10.0 km | 00:44:02 | 04:23/km日期: 2018-10-22 18:52 - 平均心率: 161 - 卡路里: 579 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 04'35" / 04'21" / 04'23" / 04'25" / 04'23" / 04'28" / 04'29" / 04'31" / 04'22" / 04'03" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'32") | 1000 / 1000 |
| 2 | | 04'21" (+00'19") | 1000 / 2000 |
| 3 | | 04'23" (+00'21") | 1000 / 3000 |
| 4 | | 04'25" (+00'23") | 1000 / 4000 |
| 5 | | 04'23" (+00'21") | 1000 / 5000 |
| 6 | | 04'27" (+00'25") | 1000 / 6000 |
| 7 | | 04'29" (+00'27") | 1000 / 7000 |
| 8 | | 04'30" (+00'28") | 1000 / 8000 |
| 9 | | 04'21" (+00'19") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 02'37" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
155.55 km 
Saucony Triumph ISO 4 累積 :
550.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'21" | 00:08'56" |
| 3 | 04'23" | 00:13'19" |
| 4 | 04'25" | 00:17'44" |
| 5 | 04'23" | 00:22'07" |
| 6 | 04'28" | 00:26'35" |
| 7 | 04'29" | 00:31'04" |
| 8 | 04'31" | 00:35'35" |
| 9 | 04'22" | 00:39'57" |
| 10 | 04'03" | 00:44'00" |
| 10.0 | 02'34" | 00:44'03" |
展開計圈分析
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