| 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 115.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'43" | 00:22'43" | | 2 | 22'48" | 00:45'31" | | 3 | 15'25" | 01:00'56" | | 4 | 02'16" | 01:03'12" | | 5 | 02'40" | 01:05'52" | | 6 | 02'10" | 01:08'02" | | 7 | 02'11" | 01:10'13" | | 8 | 02'23" | 01:12'36" | | 9 | 01'53" | 01:14'29" | | 10 | 01'58" | 01:16'27" | | 11 | 02'01" | 01:18'28" | | 12 | 01'50" | 01:20'18" | | 13 | 01'59" | 01:22'17" | | 14 | 01'50" | 01:24'07" | | 15 | 02'08" | 01:26'15" | | 16 | 02'22" | 01:28'37" | | 17 | 02'18" | 01:30'55" | | 18 | 01'56" | 01:32'51" | | 19 | 01'50" | 01:34'41" | | 20 | 02'23" | 01:37'04" | | 21 | 02'33" | 01:39'37" | | 22 | 01'48" | 01:41'25" | | 23 | 02'00" | 01:43'25" | | 24 | 02'43" | 01:46'08" | | 25 | 02'19" | 01:48'27" | | 26 | 02'03" | 01:50'30" | | 27 | 03'10" | 01:53'40" | | 28 | 02'49" | 01:56'29" | | 29 | 01'54" | 01:58'23" | | 30 | 01'39" | 02:00'02" | | 31 | 02'08" | 02:02'10" | | 32 | 02'36" | 02:04'46" | | 33 | 02'15" | 02:07'01" | | 34 | 01'57" | 02:08'58" | | 35 | 02'21" | 02:11'19" | | 36 | 02'08" | 02:13'27" | | 37 | 02'18" | 02:15'45" | | 38 | 02'04" | 02:17'49" | | 39 | 01'49" | 02:19'38" | | 40 | 01'44" | 02:21'22" | | 41 | 02'07" | 02:23'29" | | 42 | 02'11" | 02:25'40" | | 43 | 02'11" | 02:27'51" | | 44 | 02'36" | 02:30'27" | | 45 | 02'42" | 02:33'09" | | 46 | 01'57" | 02:35'06" | | 47 | 01'23" | 02:36'29" | | 48 | 01'23" | 02:37'52" | | 49 | 01'36" | 02:39'28" | | 50 | 02'04" | 02:41'32" | | 51 | 02'06" | 02:43'38" | | 52 | 01'47" | 02:45'25" | | 53 | 01'57" | 02:47'22" | | 54 | 01'44" | 02:49'06" | | 55 | 02'17" | 02:51'23" | | 56 | 01'54" | 02:53'17" | | 57 | 01'32" | 02:54'49" | | 58 | 01'51" | 02:56'40" | | 59 | 02'40" | 02:59'20" | | 60 | 02'28" | 03:01'48" | | 61 | 01'55" | 03:03'43" | | 62 | 01'19" | 03:05'02" | | 63 | 01'32" | 03:06'34" | | 64 | 01'50" | 03:08'24" | | 65 | 01'47" | 03:10'11" | | 66 | 01'34" | 03:11'45" | | 67 | 02'13" | 03:13'58" | | 68 | 01'43" | 03:15'41" | | 69 | 03'23" | 03:19'04" | | 70 | 02'08" | 03:21'12" | | 71 | 02'00" | 03:23'12" | | 72 | 01'45" | 03:24'57" | | 73 | 01'34" | 03:26'31" | | 74 | 01'27" | 03:27'58" | | 75 | 01'53" | 03:29'51" | | 76 | 01'48" | 03:31'39" | | 77 | 01'47" | 03:33'26" | | 78 | 01'58" | 03:35'24" | | 79 | 01'56" | 03:37'20" | | 80 | 02'05" | 03:39'25" | | 81 | 02'11" | 03:41'36" | | 82 | 01'47" | 03:43'23" | | 83 | 01'51" | 03:45'14" | | 84 | 01'38" | 03:46'52" | | 85 | 01'35" | 03:48'27" | | 86 | 01'37" | 03:50'04" | | 87 | 01'57" | 03:52'01" | | 88 | 01'36" | 03:53'37" | | 89 | 02'06" | 03:55'43" | | 113.2 | 05'38" | 06:11'57" |
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