30.2 km | 02:42:09 | 05:22/km日期: 2018-10-22 19:15 - 平均心率: 150 - 卡路里: 1321 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 04'44" / 04'45" / 04'42" / 04'38" / 04'46" / 04'42" / 06'18" / 04'47" / 04'45" / 04'47" / 04'43" / 04'52" / 07'02" / 04'45" / 04'39" / 04'48" / 04'47" / 04'35" / 06'47" / 11'40" / 04'48" / 04'44" / 11'25" / 04'52" / 04'53" / 04'45" / 08'57" / 09'49" / 10'36" / 07'16" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'10") | 1000 / 1000 |
| 2 | | 04'45" (+00'11") | 1000 / 2000 |
| 3 | | 04'41" (+00'07") | 1000 / 3000 |
| 4 | | 04'38" (+00'04") | 1000 / 4000 |
| 5 | | 04'45" (+00'11") | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" (+00'12") | 1000 / 10000 |
| 11 | | 04'43" (+00'09") | 1000 / 11000 |
| 12 | | 04'50" (+00'16") | 1000 / 12000 |
| 13 | | 04'53" (+00'19") | 1000 / 13000 |
| 14 | | 04'44" (+00'10") | 1000 / 14000 |
| 15 | | 04'39" (+00'05") | 1000 / 15000 |
| 16 | | 04'47" (+00'13") | 1000 / 16000 |
| 17 | | 04'46" (+00'12") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 04'36" (+00'02") | 1000 / 19000 |
| 20 | | 04'38" (+00'04") | 461 / 19461 |
| 21 | | 04'52" (+00'18") | 1000 / 20461 |
| 22 | | 04'47" (+00'13") | 1000 / 21461 |
| 23 | | 04'53" (+00'19") | 1000 / 22461 |
| 24 | | 04'49" (+00'15") | 1000 / 23461 |
| 25 | | 04'52" (+00'18") | 1000 / 24461 |
| 26 | | 04'51" (+00'17") | 1000 / 25461 |
| 27 | | 04'43" (+00'09") | 1000 / 26461 |
| 28 | | 11'27" (+06'53") | 1000 / 27461 |
| 29 | | 09'52" (+05'18") | 1000 / 28461 |
| 30 | | 09'46" (+05'12") | 1000 / 29461 |
| 31 | | 07'10" (+02'36") | 690 / 30151 |
| 32 | | 07'44" (+03'10") | 3 / 30155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 336.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'45" | 00:09'29" |
| 3 | 04'42" | 00:14'11" |
| 4 | 04'38" | 00:18'49" |
| 5 | 04'46" | 00:23'35" |
| 6 | 04'42" | 00:28'17" |
| 7 | 06'18" | 00:34'35" |
| 8 | 04'47" | 00:39'22" |
| 9 | 04'45" | 00:44'07" |
| 10 | 04'47" | 00:48'54" |
| 11 | 04'43" | 00:53'37" |
| 12 | 04'52" | 00:58'29" |
| 13 | 07'02" | 01:05'31" |
| 14 | 04'45" | 01:10'16" |
| 15 | 04'39" | 01:14'55" |
| 16 | 04'48" | 01:19'43" |
| 17 | 04'47" | 01:24'30" |
| 18 | 04'35" | 01:29'05" |
| 19 | 06'47" | 01:35'52" |
| 20 | 11'40" | 01:47'32" |
| 21 | 04'48" | 01:52'20" |
| 22 | 04'44" | 01:57'04" |
| 23 | 11'25" | 02:08'29" |
| 24 | 04'52" | 02:13'21" |
| 25 | 04'53" | 02:18'14" |
| 26 | 04'45" | 02:22'59" |
| 27 | 08'57" | 02:31'56" |
| 28 | 09'49" | 02:41'45" |
| 29 | 10'36" | 02:52'21" |
| 30 | 07'16" | 02:59'37" |
| 30.2 | 10'56" | 03:01'19" |
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