13.1 km | 01:06:58 | 05:07/km日期: 2018-10-23 17:20 - 卡路里: 918 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'51" / 05'08" / 04'54" / 04'50" / 04'30" / 04'58" / 05'17" / 05'08" / 05'03" / 05'07" / 05'11" / 05'07" / 05'24" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'21") | 1000 / 1000 |
2 | | 05'07" (+00'37") | 1000 / 2000 |
3 | | 04'54" (+00'24") | 1000 / 3000 |
4 | | 04'49" (+00'19") | 1000 / 4000 |
5 | | 04'30" | 1000 / 5000 |
6 | | 04'58" (+00'28") | 1000 / 6000 |
7 | | 05'16" (+00'46") | 1000 / 7000 |
8 | | 05'08" (+00'38") | 1000 / 8000 |
9 | | 05'02" (+00'32") | 1000 / 9000 |
10 | | 05'06" (+00'36") | 1000 / 10000 |
11 | | 05'11" (+00'41") | 1000 / 11000 |
12 | | 05'07" (+00'37") | 1000 / 12000 |
13 | | 05'23" (+00'53") | 1000 / 13000 |
14 | | 06'56" (+02'26") | 71 / 13071 |
10月累積里程 : 316.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'08" | 00:10'59" |
3 | 04'54" | 00:15'53" |
4 | 04'50" | 00:20'43" |
5 | 04'30" | 00:25'13" |
6 | 04'58" | 00:30'11" |
7 | 05'17" | 00:35'28" |
8 | 05'08" | 00:40'36" |
9 | 05'03" | 00:45'39" |
10 | 05'07" | 00:50'46" |
11 | 05'11" | 00:55'57" |
12 | 05'07" | 01:01'04" |
13 | 05'24" | 01:06'28" |
13.1 | 07'02" | 01:06'58" |