4.6 km | 00:32:10 | 06:57/km日期: 2014-04-04 07:15 - 平均心率: 148 - 卡路里: 467 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'51" / 07'00" / 07'35" / 06'48" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 412 / 412 |
| 2 | | 32'10" (+28'33") | 56 / 469 |
| 3 | | 03'45" (+00'08") | 389 / 859 |
| 4 | | 29'17" (+25'40") | 56 / 916 |
| 5 | | 04'02" (+00'25") | 413 / 1329 |
| 6 | | 33'59" (+30'22") | 50 / 1379 |
| 7 | | 03'58" (+00'21") | 410 / 1789 |
| 8 | | 29'47" (+26'10") | 59 / 1849 |
| 9 | | 04'09" (+00'32") | 400 / 2249 |
| 10 | | 21'11" (+17'34") | 94 / 2343 |
| 11 | | 04'46" (+01'09") | 405 / 2748 |
| 12 | | 18'34" (+14'57") | 104 / 2853 |
| 13 | | 04'16" (+00'39") | 405 / 3259 |
| 14 | | 22'29" (+18'52") | 80 / 3339 |
| 15 | | 04'25" (+00'48") | 410 / 3749 |
| 16 | | 15'00" (+11'23") | 52 / 3801 |
| 17 | | 06'34" (+02'57") | 397 / 4199 |
| 18 | | 05'50" (+02'13") | 411 / 4610 |
| 19 | | 13'44" (+10'07") | 16 / 4627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 43.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'00" | 00:13'51" |
| 3 | 07'35" | 00:21'26" |
| 4 | 06'48" | 00:28'14" |
| 4.6 | 06'15" | 00:32'10" |
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