10.1 km | 00:50:51 | 05:02/km日期: 2014-04-02 19:26 - 地點: 三民公園 - 天氣: 涼爽帶點冷 - 卡路里: 805 Cal - 溫度: 18°C - 濕度: 89%
Pace: 04'58" / 04'33" / 04'33" / 04'40" / 05'59" / 04'58" / 05'03" / 05'05" / 05'24" / 05'09" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'26") | 1002 / 1002 |
| 2 | | 04'31" | 1004 / 2006 |
| 3 | | 04'33" (+00'02") | 1003 / 3009 |
| 4 | | 04'40" (+00'09") | 1002 / 4012 |
| 5 | | 05'58" (+01'27") | 998 / 5011 |
| 6 | | 04'57" (+00'26") | 1005 / 6016 |
| 7 | | 05'04" (+00'33") | 1006 / 7023 |
| 8 | | 05'05" (+00'34") | 1007 / 8031 |
| 9 | | 05'22" (+00'51") | 1009 / 9040 |
| 10 | | 05'10" (+00'39") | 996 / 10037 |
| 11 | | 07'19" (+02'48") | 34 / 10071 |
| 12 | | 12'29" (+07'58") | 4 / 10075 |
騎到到公園時翻翻口袋和外套,赫然發現手機不在...我還沒換機的預算 天啊~趕快跑完回家才看到它還給我好好地躺在桌上充電 > /// <
4月累積里程 :
218.29 km 
ASICS GEL-EXCEL33 2 累積 :
1259.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'33" | 00:09'31" |
| 3 | 04'33" | 00:14'04" |
| 4 | 04'40" | 00:18'44" |
| 5 | 05'59" | 00:24'43" |
| 6 | 04'58" | 00:29'41" |
| 7 | 05'03" | 00:34'44" |
| 8 | 05'05" | 00:39'49" |
| 9 | 05'24" | 00:45'13" |
| 10 | 05'09" | 00:50'22" |
| 10.1 | 06'25" | 00:50'51" |
展開計圈分析
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