27.1 km | 02:53:13 | 06:23/km日期: 2014-04-05 14:05 - 地點: 海濱七腳川 - 卡路里: 2427 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'48" / 05'52" / 06'07" / 05'47" / 05'58" / 05'57" / 06'00" / 06'10" / 07'28" / 06'17" / 06'24" / 08'49" / 06'15" / 06'09" / 06'06" / 06'08" / 06'27" / 05'53" / 07'05" / 05'58" / 05'46" / 05'38" / 05'21" / 06'05" / 07'16" / 07'15" / 07'16" / 18'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'07") | 5072 / 5072 |
| 2 | | 06'23" (+00'36") | 4692 / 9765 |
| 3 | | 06'49" (+01'02") | 4390 / 14155 |
| 4 | | 06'21" (+00'34") | 4723 / 18879 |
| 5 | | 05'47" | 5180 / 24060 |
| 6 | | 07'15" (+01'28") | 3211 / 27271 |
又是好幾天沒跑，有點累阿！
這樣下去情形不太好。
得想甚麼辦法督促自己一下。
4月累積里程 : 136.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 06'07" | 00:17'47" |
| 4 | 05'47" | 00:23'34" |
| 5 | 05'58" | 00:29'32" |
| 6 | 05'57" | 00:35'29" |
| 7 | 06'00" | 00:41'29" |
| 8 | 06'10" | 00:47'39" |
| 9 | 07'28" | 00:55'07" |
| 10 | 06'17" | 01:01'24" |
| 11 | 06'24" | 01:07'48" |
| 12 | 08'49" | 01:16'37" |
| 13 | 06'15" | 01:22'52" |
| 14 | 06'09" | 01:29'01" |
| 15 | 06'06" | 01:35'07" |
| 16 | 06'08" | 01:41'15" |
| 17 | 06'27" | 01:47'42" |
| 18 | 05'53" | 01:53'35" |
| 19 | 07'05" | 02:00'40" |
| 20 | 05'58" | 02:06'38" |
| 21 | 05'46" | 02:12'24" |
| 22 | 05'38" | 02:18'02" |
| 23 | 05'21" | 02:23'23" |
| 24 | 06'05" | 02:29'28" |
| 25 | 07'16" | 02:36'44" |
| 26 | 07'15" | 02:43'59" |
| 27 | 07'16" | 02:51'15" |
| 27.1 | 18'02" | 02:53'13" |
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