11.0 km | 01:17:37 | 07:02/km日期: 2018-10-24 21:07 - 地點: 青公荃深段來回 - 卡路里: 1227 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 05'32" / 05'25" / 05'36" / 06'05" / 07'40" / 07'15" / 09'53" / 07'23" / 07'35" / 07'31" / 07'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'06") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'40") | 1000 / 4000 |
| 5 | | 07'40" (+02'15") | 1000 / 5000 |
| 6 | | 07'14" (+01'49") | 1000 / 6000 |
| 7 | | 09'53" (+04'28") | 1000 / 7000 |
| 8 | | 07'23" (+01'58") | 1000 / 8000 |
| 9 | | 07'35" (+02'10") | 1000 / 9000 |
| 10 | | 07'30" (+02'05") | 1000 / 10000 |
| 11 | | 07'31" (+02'06") | 1000 / 11000 |
| 12 | | 07'04" (+01'39") | 23 / 11023 |
10月累積里程 :
128.23 km 
ASICS TARTHERZEAL -5 累積 :
1980.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'36" | 00:16'33" |
| 4 | 06'05" | 00:22'38" |
| 5 | 07'40" | 00:30'18" |
| 6 | 07'15" | 00:37'33" |
| 7 | 09'53" | 00:47'26" |
| 8 | 07'23" | 00:54'49" |
| 9 | 07'35" | 01:02'24" |
| 10 | 07'31" | 01:09'55" |
| 11 | 07'32" | 01:17'27" |
| 11.0 | 06'59" | 01:17'37" |
展開計圈分析
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