10.5 km | 03:44:36 | 21:18/km日期: 2018-10-25 07:29 - 總爬升: 702 m - 平均心率: 100 - 卡路里: 565 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 20'59" / 19'17" / 24'06" / 18'46" / 20'01" / 23'20" / 19'59" / 24'39" / 22'06" / 20'57" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'59" (+02'13") | 1000 / 1000 |
| 2 | | 19'18" (+00'32") | 1000 / 2000 |
| 3 | | 24'05" (+05'19") | 1000 / 3000 |
| 4 | | 18'46" | 1000 / 4000 |
| 5 | | 20'01" (+01'15") | 1000 / 5000 |
| 6 | | 23'19" (+04'33") | 1000 / 6000 |
| 7 | | 19'59" (+01'13") | 1000 / 7000 |
| 8 | | 24'38" (+05'52") | 1000 / 8000 |
| 9 | | 22'06" (+03'20") | 1000 / 9000 |
| 10 | | 20'56" (+02'10") | 1000 / 10000 |
| 11 | | 19'12" (+00'26") | 541 / 10541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
320.47 km 
Solomon Speed Cross Vario 累積 :
188.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'59" | 00:20'59" |
| 2 | 19'17" | 00:40'16" |
| 3 | 24'06" | 01:04'22" |
| 4 | 18'46" | 01:23'08" |
| 5 | 20'01" | 01:43'09" |
| 6 | 23'20" | 02:06'29" |
| 7 | 19'59" | 02:26'28" |
| 8 | 24'39" | 02:51'07" |
| 9 | 22'06" | 03:13'13" |
| 10 | 20'57" | 03:34'10" |
| 10.5 | 19'13" | 03:44'35" |
展開計圈分析
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