9.4 km | 00:48:20 | 05:09/km日期: 2018-10-24 16:20 - 平均心率: 140 - 卡路里: 561 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'22" / 05'11" / 05'03" / 04'57" / 04'57" / 05'03" / 05'12" / 05'25" / 05'11" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'01") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'28") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" (+00'35") | 358 / 9358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 239.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'03" | 00:15'36" |
| 4 | 04'57" | 00:20'33" |
| 5 | 04'57" | 00:25'30" |
| 6 | 05'03" | 00:30'33" |
| 7 | 05'12" | 00:35'45" |
| 8 | 05'25" | 00:41'10" |
| 9 | 05'11" | 00:46'21" |
| 9.4 | 05'32" | 00:48'20" |
展開計圈分析
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