|  全馬 | 05:37:28 | 07:59/km | 第6馬| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 05:37:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'33" (+04'37") | 01:12'29" (+02'20") | | 00:33'56" | | 00:34'36" (+00'40") | 01:10'09" | | 00:35'33" (+01'37") | | 00:38'32" (+04'36") | 01:16'42" (+06'33") | | 00:38'10" (+04'14") | | 00:42'45" (+08'49") | 01:32'50" (+22'41") | | 00:50'05" (+16'09") | |
日期: 2018-10-20 05:33 - 總爬升: 860 m - 平均心率: 129 - 卡路里: 2131 Cal - 總步數: 48946 - 平均步頻: 144 - 平均步幅: 86 cm - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+00'37") | 1004 / 1004 | 157 / 92 | | 2 | | 06'38" (+00'24") | 1002 / 2006 | 168 / 89 | | 3 | | 06'30" (+00'16") | 1003 / 3010 | 173 / 88 | | 4 | | 07'45" (+01'31") | 1005 / 4015 | 154 / 83 | | 5 | | 10'35" (+04'21") | 1008 / 5023 | 122 / 77 |
| 6 | | 06'31" (+00'17") | 1006 / 6029 | 171 / 89 | | 7 | | 06'21" (+00'07") | 1004 / 7033 | 173 / 90 | | 8 | | 06'27" (+00'13") | 1000 / 8033 | 176 / 87 | | 9 | | 06'33" (+00'19") | 1008 / 9041 | 176 / 86 | | 10 | | 07'54" (+01'40") | 1003 / 10045 | 145 / 86 | | 11 | | 06'28" (+00'14") | 1000 / 11045 | 175 / 87 | | 12 | | 08'29" (+02'15") | 1003 / 12049 | 140 / 83 | | 13 | | 06'38" (+00'24") | 1000 / 13049 | 173 / 86 | | 14 | | 06'40" (+00'26") | 1007 / 14057 | 174 / 86 | | 15 | | 06'14" | 1006 / 15063 | 177 / 90 | | 16 | | 06'24" (+00'10") | 1006 / 16069 | 176 / 88 | | 17 | | 08'29" (+02'15") | 1005 / 17075 | 135 / 87 | | 18 | | 06'18" (+00'04") | 1002 / 18078 | 176 / 89 | | 19 | | 07'44" (+01'30") | 1006 / 19084 | 140 / 92 | | 20 | | 06'26" (+00'12") | 1002 / 20087 | 176 / 87 | | 21 | | 06'28" (+00'14") | 1005 / 21092 | 177 / 86 | | 22 | | 08'49" (+02'35") | 1005 / 22098 | 129 / 87 | | 23 | | 06'51" (+00'37") | 1006 / 23104 | 175 / 83 | | 24 | | 08'18" (+02'04") | 1000 / 24104 | 141 / 84 | | 25 | | 08'08" (+01'54") | 1007 / 25112 | 144 / 85 | | 26 | | 08'40" (+02'26") | 1004 / 26116 | 140 / 81 | | 27 | | 06'51" (+00'37") | 1004 / 27121 | 176 / 82 | | 28 | | 07'34" (+01'20") | 1006 / 28127 | 166 / 79 | | 29 | | 07'07" (+00'53") | 1000 / 29128 | 170 / 82 | | 30 | | 07'42" (+01'28") | 1008 / 30137 | 157 / 82 | | 31 | | 10'26" (+04'12") | 1007 / 31144 | 117 / 81 | | 32 | | 07'44" (+01'30") | 1003 / 32148 | 152 / 84 | | 33 | | 09'36" (+03'22") | 1004 / 33152 | 121 / 85 | | 34 | | 07'22" (+01'08") | 1003 / 34156 | 153 / 88 | | 35 | | 08'00" (+01'46") | 1007 / 35163 | 135 / 92 | | 36 | | 07'28" (+01'14") | 1003 / 36167 | 143 / 93 | | 37 | | 10'24" (+04'10") | 1008 / 37176 | 107 / 89 | | 38 | | 12'35" (+06'21") | 1007 / 38184 | 97 / 81 | | 39 | | 10'56" (+04'42") | 1001 / 39185 | 105 / 86 | | 40 | | 08'32" (+02'18") | 1009 / 40194 | 112 / 104 | | 41 | | 09'07" (+02'53") | 1010 / 41204 | 116 / 94 | | 42 | | 12'13" (+05'59") | 1007 / 42212 | 98 / 83 |
賽後評分: 沒有鹹食跑到很餓啊⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 114.86 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'39" | 00:13'33" | | 3 | 06'32" | 00:20'05" | | 4 | 07'40" | 00:27'45" | | 5 | 10'48" | 00:38'33" | | 6 | 06'31" | 00:45'04" | | 7 | 06'26" | 00:51'30" | | 8 | 06'28" | 00:57'58" | | 9 | 06'35" | 01:04'33" | | 10 | 07'56" | 01:12'29" | | 11 | 06'30" | 01:18'59" | | 12 | 08'17" | 01:27'16" | | 13 | 06'51" | 01:34'07" | | 14 | 06'39" | 01:40'46" | | 15 | 06'19" | 01:47'05" | | 16 | 06'27" | 01:53'32" | | 17 | 08'30" | 02:02'02" | | 18 | 06'22" | 02:08'24" | | 19 | 07'44" | 02:16'08" | | 20 | 06'30" | 02:22'38" | | 21 | 06'30" | 02:29'08" | | 22 | 08'47" | 02:37'55" | | 23 | 06'53" | 02:44'48" | | 24 | 07'22" | 02:52'10" | | 25 | 09'00" | 03:01'10" | | 26 | 08'44" | 03:09'54" | | 27 | 06'55" | 03:16'49" | | 28 | 07'36" | 03:24'25" | | 29 | 07'00" | 03:31'25" | | 30 | 07'55" | 03:39'20" | | 31 | 10'22" | 03:49'42" | | 32 | 07'51" | 03:57'33" | | 33 | 09'33" | 04:07'06" | | 34 | 07'31" | 04:14'37" | | 35 | 07'28" | 04:22'05" | | 36 | 07'52" | 04:29'57" | | 37 | 10'37" | 04:40'34" | | 38 | 10'40" | 04:51'14" | | 39 | 12'49" | 05:04'03" | | 40 | 08'07" | 05:12'10" | | 41 | 09'35" | 05:21'45" | | 42 | 11'55" | 05:33'40" | | 42.3 | 14'49" | 05:38'08" |
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