44.1 km | 12:53:54 | 17:33/km日期: 2014-04-02 19:52 - 平均心率: 65 - 卡路里: 2737 Cal - 溫度: 19°C - 濕度: 87%
Pace: 12'59" / 15'25" / 13'42" / 13'59" / 45'00" / 01'24" / 01'05" / 01'06" / 01'05" / 00'58" / 01'18" / 02'01" / 01'55" / 07'11" / 01'16" / 02'55" / 03'20" / 07'20" / 02'09" / 03'06" / 03'02" / 02'22" / 02'18" / 519'17" / 19'05" / 02'31" / 02'07" / 01'50" / 05'27" / 04'57" / 14'11" / 00'53" / 01'26" / 03'50" / 04'51" / 03'51" / 02'20" / 01'04" / 01'31" / 25'50" / 02'50" / 00'51" / 01'55" / 04'51" / 19'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 191.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'59" | 00:12'59" |
2 | 15'25" | 00:28'24" |
3 | 13'42" | 00:42'06" |
4 | 13'59" | 00:56'05" |
5 | 45'00" | 01:41'05" |
6 | 01'24" | 01:42'29" |
7 | 01'05" | 01:43'34" |
8 | 01'06" | 01:44'40" |
9 | 01'05" | 01:45'45" |
10 | 00'58" | 01:46'43" |
11 | 01'18" | 01:48'01" |
12 | 02'01" | 01:50'02" |
13 | 01'55" | 01:51'57" |
14 | 07'11" | 01:59'08" |
15 | 01'16" | 02:00'24" |
16 | 02'55" | 02:03'19" |
17 | 03'20" | 02:06'39" |
18 | 07'20" | 02:13'59" |
19 | 02'09" | 02:16'08" |
20 | 03'06" | 02:19'14" |
21 | 03'02" | 02:22'16" |
22 | 02'22" | 02:24'38" |
23 | 02'18" | 02:26'56" |
24 | 519'17" | 11:06'13" |
25 | 19'05" | 11:25'18" |
26 | 02'31" | 11:27'49" |
27 | 02'07" | 11:29'56" |
28 | 01'50" | 11:31'46" |
29 | 05'27" | 11:37'13" |
30 | 04'57" | 11:42'10" |
31 | 14'11" | 11:56'21" |
32 | 00'53" | 11:57'14" |
33 | 01'26" | 11:58'40" |
34 | 03'50" | 12:02'30" |
35 | 04'51" | 12:07'21" |
36 | 03'51" | 12:11'12" |
37 | 02'20" | 12:13'32" |
38 | 01'04" | 12:14'36" |
39 | 01'31" | 12:16'07" |
40 | 25'50" | 12:41'57" |
41 | 02'50" | 12:44'47" |
42 | 00'51" | 12:45'38" |
43 | 01'55" | 12:47'33" |
44 | 04'51" | 12:52'24" |
44.1 | 19'28" | 12:53'54" |