15.2 km | 01:23:24 | 05:30/km日期: 2018-10-26 18:37 - 總爬升: 202 m - 平均心率: 134 - 卡路里: 901 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 04'43" / 06'57" / 05'46" / 08'52" / 05'47" / 05'55" / 05'41" / 05'47" / 05'32" / 06'06" / 05'32" / 05'25" / 05'12" / 16'23" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 06'40" (+02'36") | 1000 / 2000 |
| 3 | | 05'45" (+01'41") | 1000 / 3000 |
| 4 | | 05'50" (+01'46") | 1000 / 4000 |
| 5 | | 05'46" (+01'42") | 1000 / 5000 |
| 6 | | 05'55" (+01'51") | 1000 / 6000 |
| 7 | | 05'40" (+01'36") | 1000 / 7000 |
| 8 | | 05'46" (+01'42") | 1000 / 8000 |
| 9 | | 05'31" (+01'27") | 1000 / 9000 |
| 10 | | 05'27" (+01'23") | 1000 / 10000 |
| 11 | | 05'32" (+01'28") | 1000 / 11000 |
| 12 | | 05'24" (+01'20") | 1000 / 12000 |
| 13 | | 05'11" (+01'07") | 1000 / 13000 |
| 14 | | 05'06" (+01'02") | 1000 / 14000 |
| 15 | | 04'49" (+00'45") | 1000 / 15000 |
| 16 | | 05'08" (+01'04") | 157 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 266.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'57" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 08'52" | 00:26'18" |
| 5 | 05'47" | 00:32'05" |
| 6 | 05'55" | 00:38'00" |
| 7 | 05'41" | 00:43'41" |
| 8 | 05'47" | 00:49'28" |
| 9 | 05'32" | 00:55'00" |
| 10 | 06'06" | 01:01'06" |
| 11 | 05'32" | 01:06'38" |
| 12 | 05'25" | 01:12'03" |
| 13 | 05'12" | 01:17'15" |
| 14 | 16'23" | 01:33'38" |
| 15 | 05'11" | 01:38'49" |
| 15.2 | 05'05" | 01:39'37" |
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