14.8 km | 01:18:45 | 05:18/km日期: 2018-10-26 18:59 - 地點: 竹北青山弘法宮 - 平均心率: 141 - 卡路里: 807 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 06'41" / 06'06" / 06'38" / 04'38" / 04'35" / 04'35" / 04'30" / 05'28" / 04'38" / 04'29" / 04'39" / 04'28" / 07'10" / 05'41" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'14") | 1000 / 1000 |
| 2 | | 06'06" (+01'40") | 1000 / 2000 |
| 3 | | 10'25" (+05'59") | 357 / 2357 |
| 4 | | 04'33" (+00'07") | 1000 / 3357 |
| 5 | | 04'36" (+00'10") | 1000 / 4357 |
| 6 | | 04'34" (+00'08") | 1000 / 5357 |
| 7 | | 04'32" (+00'06") | 1000 / 6357 |
| 8 | | 04'35" (+00'09") | 1000 / 7357 |
| 9 | | 19'42" (+15'16") | 61 / 7418 |
| 10 | | 04'32" (+00'06") | 1000 / 8418 |
| 11 | | 04'35" (+00'09") | 1000 / 9418 |
| 12 | | 04'30" (+00'04") | 1000 / 10418 |
| 13 | | 04'35" (+00'09") | 1000 / 11418 |
| 14 | | 04'26" | 1000 / 12418 |
| 15 | | 07'43" (+03'17") | 1000 / 13418 |
| 16 | | 05'34" (+01'08") | 1000 / 14418 |
| 17 | | 05'24" (+00'58") | 400 / 14819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
321.15 km 
美津濃 RIDER 22(大阪紀念款） 累積 :
2100.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 06'38" | 00:19'25" |
| 4 | 04'38" | 00:24'03" |
| 5 | 04'35" | 00:28'38" |
| 6 | 04'35" | 00:33'13" |
| 7 | 04'30" | 00:37'43" |
| 8 | 05'28" | 00:43'11" |
| 9 | 04'38" | 00:47'49" |
| 10 | 04'29" | 00:52'18" |
| 11 | 04'39" | 00:56'57" |
| 12 | 04'28" | 01:01'25" |
| 13 | 07'10" | 01:08'35" |
| 14 | 05'41" | 01:14'16" |
| 14.8 | 05'29" | 01:18'46" |
展開計圈分析
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