36.0 km | 04:03:14 | 06:45/km日期: 2018-10-27 13:49 - 總爬升: 397 m - 平均心率: 136 - 卡路里: 2097 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(32)
Pace: 06'15" / 06'00" / 06'13" / 06'13" / 06'19" / 07'00" / 06'33" / 06'28" / 06'28" / 06'27" / 07'12" / 06'35" / 06'23" / 06'29" / 06'23" / 08'01" / 06'29" / 06'32" / 07'17" / 06'21" / 08'06" / 06'13" / 06'11" / 06'14" / 06'17" / 08'27" / 06'10" / 06'20" / 06'10" / 06'12" / 09'29" / 07'02" / 07'24" / 07'47" / 07'07" / 06'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'15") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'12" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'18") | 1000 / 5000 |
| 6 | | 07'00" (+01'00") | 1000 / 6000 |
| 7 | | 06'32" (+00'32") | 1000 / 7000 |
| 8 | | 06'28" (+00'28") | 1000 / 8000 |
| 9 | | 06'27" (+00'27") | 1000 / 9000 |
| 10 | | 06'27" (+00'27") | 1000 / 10000 |
| 11 | | 07'11" (+01'11") | 1000 / 11000 |
| 12 | | 06'28" (+00'28") | 1000 / 12000 |
| 13 | | 06'29" (+00'29") | 1000 / 13000 |
| 14 | | 06'28" (+00'28") | 1000 / 14000 |
| 15 | | 06'22" (+00'22") | 1000 / 15000 |
| 16 | | 08'01" (+02'01") | 1000 / 16000 |
| 17 | | 06'29" (+00'29") | 1000 / 17000 |
| 18 | | 06'31" (+00'31") | 1000 / 18000 |
| 19 | | 07'16" (+01'16") | 1000 / 19000 |
| 20 | | 06'21" (+00'21") | 1000 / 20000 |
| 21 | | 08'06" (+02'06") | 1000 / 21000 |
| 22 | | 06'12" (+00'12") | 1000 / 22000 |
| 23 | | 06'11" (+00'11") | 1000 / 23000 |
| 24 | | 06'14" (+00'14") | 1000 / 24000 |
| 25 | | 06'16" (+00'16") | 1000 / 25000 |
| 26 | | 08'26" (+02'26") | 1000 / 26000 |
| 27 | | 06'10" (+00'10") | 1000 / 27000 |
| 28 | | 06'19" (+00'19") | 1000 / 28000 |
| 29 | | 06'09" (+00'09") | 1000 / 29000 |
| 30 | | 06'11" (+00'11") | 1000 / 30000 |
| 31 | | 09'29" (+03'29") | 1000 / 31000 |
| 32 | | 07'01" (+01'01") | 1000 / 32000 |
| 33 | | 07'23" (+01'23") | 1000 / 33000 |
| 34 | | 07'47" (+01'47") | 1000 / 34000 |
| 35 | | 07'06" (+01'06") | 1000 / 35000 |
| 36 | | 06'22" (+00'22") | 1000 / 36000 |
| 37 | | 04'51" | 14 / 36014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 212.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 06'13" | 00:18'28" |
| 4 | 06'13" | 00:24'41" |
| 5 | 06'19" | 00:31'00" |
| 6 | 07'00" | 00:38'00" |
| 7 | 06'33" | 00:44'33" |
| 8 | 06'28" | 00:51'01" |
| 9 | 06'28" | 00:57'29" |
| 10 | 06'27" | 01:03'56" |
| 11 | 07'12" | 01:11'08" |
| 12 | 06'35" | 01:17'43" |
| 13 | 06'23" | 01:24'06" |
| 14 | 06'29" | 01:30'35" |
| 15 | 06'23" | 01:36'58" |
| 16 | 08'01" | 01:44'59" |
| 17 | 06'29" | 01:51'28" |
| 18 | 06'32" | 01:58'00" |
| 19 | 07'17" | 02:05'17" |
| 20 | 06'21" | 02:11'38" |
| 21 | 08'06" | 02:19'44" |
| 22 | 06'13" | 02:25'57" |
| 23 | 06'11" | 02:32'08" |
| 24 | 06'14" | 02:38'22" |
| 25 | 06'17" | 02:44'39" |
| 26 | 08'27" | 02:53'06" |
| 27 | 06'10" | 02:59'16" |
| 28 | 06'20" | 03:05'36" |
| 29 | 06'10" | 03:11'46" |
| 30 | 06'12" | 03:17'58" |
| 31 | 09'29" | 03:27'27" |
| 32 | 07'02" | 03:34'29" |
| 33 | 07'24" | 03:41'53" |
| 34 | 07'47" | 03:49'40" |
| 35 | 07'07" | 03:56'47" |
| 36 | 06'23" | 04:03'10" |
| 36.0 | 04'30" | 04:03'14" |
展開計圈分析
留言 
