15.5 km | 01:24:00 | 05:24/km日期: 2014-04-06 17:26 - 地點: 宜蘭河右岸自行車道 - 天氣: 細雨 - 卡路里: 1350 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'29" / 05'18" / 05'13" / 05'06" / 05'17" / 05'20" / 05'15" / 05'26" / 05'28" / 05'30" / 05'30" / 05'24" / 05'36" / 05'32" / 05'22" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1006 / 2006 |
| 3 | | 05'12" (+00'07") | 996 / 3002 |
| 4 | | 05'05" | 1009 / 4011 |
| 5 | | 05'19" (+00'14") | 1002 / 5014 |
| 6 | | 05'17" (+00'12") | 1006 / 6020 |
| 7 | | 05'17" (+00'12") | 1011 / 7032 |
| 8 | | 05'24" (+00'19") | 1005 / 8037 |
| 9 | | 05'28" (+00'23") | 999 / 9037 |
| 10 | | 05'31" (+00'26") | 1007 / 10044 |
| 11 | | 05'28" (+00'23") | 1011 / 11055 |
| 12 | | 05'23" (+00'18") | 997 / 12053 |
| 13 | | 05'37" (+00'32") | 1003 / 13056 |
| 14 | | 05'29" (+00'24") | 1013 / 14069 |
| 15 | | 05'24" (+00'19") | 1002 / 15072 |
| 16 | | 05'27" (+00'22") | 521 / 15594 |
早上帶老三.老四參加五峰旗爬山活動.我們三個只到通天橋就開心折返因之前帶全家上聖母山莊回來時大小有幾個有鐵腿的狀況為了大家高興出來運動就到此結束.傍晚個人繼續我的輕鬆跑.
4月累積里程 : 353.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 05'06" | 00:21'06" |
| 5 | 05'17" | 00:26'23" |
| 6 | 05'20" | 00:31'43" |
| 7 | 05'15" | 00:36'58" |
| 8 | 05'26" | 00:42'24" |
| 9 | 05'28" | 00:47'52" |
| 10 | 05'30" | 00:53'22" |
| 11 | 05'30" | 00:58'52" |
| 12 | 05'24" | 01:04'16" |
| 13 | 05'36" | 01:09'52" |
| 14 | 05'32" | 01:15'24" |
| 15 | 05'22" | 01:20'46" |
| 15.5 | 06'14" | 01:24'00" |
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