23.2 km | 02:09:32 | 05:35/km日期: 2014-04-06 17:09 - 總爬升: 150 m - 卡路里: 1766 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'34" / 05'05" / 04'52" / 05'13" / 04'51" / 04'45" / 05'06" / 04'53" / 04'32" / 05'00" / 05'10" / 05'03" / 05'29" / 05'44" / 05'54" / 06'03" / 05'55" / 06'07" / 05'49" / 06'44" / 06'48" / 05'56" / 06'14" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 23369 / 23369 |
4月累積里程 : 156.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'05" | 00:10'39" |
| 3 | 04'52" | 00:15'31" |
| 4 | 05'13" | 00:20'44" |
| 5 | 04'51" | 00:25'35" |
| 6 | 04'45" | 00:30'20" |
| 7 | 05'06" | 00:35'26" |
| 8 | 04'53" | 00:40'19" |
| 9 | 04'32" | 00:44'51" |
| 10 | 05'00" | 00:49'51" |
| 11 | 05'10" | 00:55'01" |
| 12 | 05'03" | 01:00'04" |
| 13 | 05'29" | 01:05'33" |
| 14 | 05'44" | 01:11'17" |
| 15 | 05'54" | 01:17'11" |
| 16 | 06'03" | 01:23'14" |
| 17 | 05'55" | 01:29'09" |
| 18 | 06'07" | 01:35'16" |
| 19 | 05'49" | 01:41'05" |
| 20 | 06'44" | 01:47'49" |
| 21 | 06'48" | 01:54'37" |
| 22 | 05'56" | 02:00'33" |
| 23 | 06'14" | 02:06'47" |
| 23.2 | 13'57" | 02:09'32" |
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