22.7 km | 02:11:45 | 05:48/km日期: 2018-10-28 06:12 - 平均心率: 174 - 卡路里: 1386 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 07'20" / 05'26" / 05'25" / 05'24" / 05'21" / 05'51" / 05'22" / 05'15" / 05'24" / 06'04" / 05'35" / 06'22" / 05'25" / 05'24" / 05'36" / 06'00" / 05'39" / 05'59" / 05'56" / 05'51" / 05'50" / 08'18" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 1000 / 1000 |
| 2 | | 05'26" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" (+00'49") | 1000 / 10000 |
| 11 | | 05'34" (+00'19") | 1000 / 11000 |
| 12 | | 06'21" (+01'06") | 1000 / 12000 |
| 13 | | 05'25" (+00'10") | 1000 / 13000 |
| 14 | | 05'23" (+00'08") | 1000 / 14000 |
| 15 | | 05'36" (+00'21") | 1000 / 15000 |
| 16 | | 06'00" (+00'45") | 1000 / 16000 |
| 17 | | 05'38" (+00'23") | 1000 / 17000 |
| 18 | | 05'58" (+00'43") | 1000 / 18000 |
| 19 | | 05'56" (+00'41") | 1000 / 19000 |
| 20 | | 05'51" (+00'36") | 1000 / 20000 |
| 21 | | 05'49" (+00'34") | 1000 / 21000 |
| 22 | | 08'18" (+03'03") | 1000 / 22000 |
| 23 | | 06'29" (+01'14") | 659 / 22659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 160.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'26" | 00:12'46" |
| 3 | 05'25" | 00:18'11" |
| 4 | 05'24" | 00:23'35" |
| 5 | 05'21" | 00:28'56" |
| 6 | 05'51" | 00:34'47" |
| 7 | 05'22" | 00:40'09" |
| 8 | 05'15" | 00:45'24" |
| 9 | 05'24" | 00:50'48" |
| 10 | 06'04" | 00:56'52" |
| 11 | 05'35" | 01:02'27" |
| 12 | 06'22" | 01:08'49" |
| 13 | 05'25" | 01:14'14" |
| 14 | 05'24" | 01:19'38" |
| 15 | 05'36" | 01:25'14" |
| 16 | 06'00" | 01:31'14" |
| 17 | 05'39" | 01:36'53" |
| 18 | 05'59" | 01:42'52" |
| 19 | 05'56" | 01:48'48" |
| 20 | 05'51" | 01:54'39" |
| 21 | 05'50" | 02:00'29" |
| 22 | 08'18" | 02:08'47" |
| 22.7 | 06'29" | 02:13'04" |
留言 
展開計圈分析
