10.0 km | 00:45:37 | 04:32/km日期: 2014-04-06 17:51 - 卡路里: 587 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'22" / 04'27" / 04'35" / 04'33" / 04'35" / 04'35" / 04'35" / 04'37" / 04'39" / 04'27" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'27" (+00'06") | 1000 / 2000 |
| 3 | | 04'35" (+00'14") | 1000 / 3000 |
| 4 | | 04'33" (+00'12") | 1000 / 4000 |
| 5 | | 04'34" (+00'13") | 1000 / 5000 |
| 6 | | 04'35" (+00'14") | 1000 / 6000 |
| 7 | | 04'35" (+00'14") | 1000 / 7000 |
| 8 | | 04'36" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'18") | 1000 / 9000 |
| 10 | | 04'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+01'15") | 34 / 10034 |
4月累積里程 : 76.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'27" | 00:08'49" |
| 3 | 04'35" | 00:13'24" |
| 4 | 04'33" | 00:17'57" |
| 5 | 04'35" | 00:22'32" |
| 6 | 04'35" | 00:27'07" |
| 7 | 04'35" | 00:31'42" |
| 8 | 04'37" | 00:36'19" |
| 9 | 04'39" | 00:40'58" |
| 10 | 04'27" | 00:45'25" |
| 10.0 | 02'52" | 00:45'31" |
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