老飛 2018/10/28 訓練日誌

老飛高雄
ID 161598

204 位追隨者

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老飛

全馬 | 03:49:57 | 05:26/km | 第36馬

2018 臺南秋季馬拉松

官方成績
日期	2018-10-28
成績	03:49:57
總名次	- / -
分組名次	- / -
平均速度	05:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'43")

00:27'43" (+02'24")

00:56'38" (+03'41")

10 km

(00:56'38")

00:28'55" (+03'36")

15 km

(01:21'57")

00:25'19"

00:52'57"

20 km

(01:49'35")

00:27'38" (+02'19")

25 km

(02:15'59")

00:26'24" (+01'05")

00:53'01" (+00'04")

30 km

(02:42'36")

00:26'37" (+01'18")

35 km

(03:10'29")

00:27'53" (+02'34")

00:56'42" (+03'45")

40 km

(03:39'18")

00:28'49" (+03'30")

Finish

(03:49:57)

日期: 2018-10-28 06:00 - 總爬升: 472 m - 地點: 台南東山國中 - 天氣: 不錯 - 卡路里: 2265 Cal - 總步數: 45798 - 平均步頻: 199 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'21"

(05'21")

05'19" (+00'35")

1005 / 1005

197 / 95

05'17"

(10'38")

05'14" (+00'30")

1007 / 2013

201 / 94

06'15"

(16'53")

06'11" (+01'27")

1009 / 3022

176 / 91

05'15"

(22'08")

05'12" (+00'28")

1007 / 4030

208 / 92

05'40"

(27'48")

05'36" (+00'52")

1010 / 5040

207 / 85

展開計圈分析

06'11"

(33'59")

06'07" (+01'23")

1008 / 6049

197 / 82

05'15"

(39'14")

05'13" (+00'29")

1005 / 7054

205 / 93

05'39"

(44'53")

05'36" (+00'52")

1008 / 8063

202 / 88

05'41"

(50'34")

05'39" (+00'55")

1005 / 9068

202 / 87

06'07"

(56'41")

06'05" (+01'21")

1003 / 10072

178 / 91

04'48"

(01:01'29")

04'45" (+00'01")

1008 / 11080

210 / 99

04'59"

(01:06'28")

04'57" (+00'13")

1004 / 12084

208 / 96

05'03"

(01:11'31")

05'02" (+00'18")

1002 / 13087

203 / 97

05'06"

(01:16'37")

05'03" (+00'19")

1009 / 14096

209 / 94

05'23"

(01:22'00")

05'22" (+00'38")

1000 / 15097

195 / 95

05'53"

(01:27'53")

05'50" (+01'06")

1008 / 16105

195 / 87

06'14"

(01:34'07")

06'10" (+01'26")

1008 / 17114

200 / 80

04'46"

(01:38'53")

04'44"

1005 / 18120

203 / 103

04'54"

(01:43'47")

04'53" (+00'09")

1002 / 19122

210 / 97

05'54"

(01:49'41")

05'50" (+01'06")

1008 / 20131

183 / 93

05'10"

(01:54'51")

05'08" (+00'24")

1004 / 21135

210 / 92

05'23"

(02:00'14")

05'20" (+00'36")

1007 / 22143

206 / 90

05'11"

(02:05'25")

05'08" (+00'24")

1006 / 23150

207 / 93

05'27"

(02:10'52")

05'26" (+00'42")

1000 / 24150

197 / 92

05'13"

(02:16'05")

05'11" (+00'27")

1006 / 25157

208 / 92

05'12"

(02:21'17")

05'09" (+00'25")

1007 / 26164

208 / 92

05'20"

(02:26'37")

05'18" (+00'34")

1005 / 27169

201 / 93

05'07"

(02:31'44")

05'06" (+00'22")

1002 / 28172

204 / 95

05'49"

(02:37'33")

05'46" (+01'02")

1008 / 29180

186 / 92

05'09"

(02:42'42")

05'08" (+00'24")

1001 / 30181

208 / 93

05'28"

(02:48'10")

05'27" (+00'43")

1001 / 31183

196 / 93

05'08"

(02:53'18")

05'05" (+00'21")

1008 / 32191

204 / 96

06'07"

(02:59'25")

06'04" (+01'20")

1007 / 33199

180 / 91

05'30"

(03:04'55")

05'29" (+00'45")

1000 / 34200

202 / 90

05'46"

(03:10'41")

05'43" (+00'59")

1007 / 35207

185 / 94

05'53"

(03:16'34")

05'50" (+01'06")

1007 / 36214

197 / 86

05'55"

(03:22'29")

05'52" (+01'08")

1005 / 37220

194 / 87

05'56"

(03:28'25")

05'53" (+01'09")

1005 / 38226

182 / 92

05'44"

(03:34'09")

05'43" (+00'59")

1001 / 39227

191 / 91

05'21"

(03:39'30")

05'19" (+00'35")

1004 / 40232

205 / 91

05'25"

(03:44'55")

05'24" (+00'40")

1002 / 41235

204 / 90

05'02"

(03:49'57")

05'16" (+00'32")

954 / 42189

203 / 93

分4完賽

賽後評分: 賽道不錯
給 4 星

10月累積里程 : 445.46 km

MW Watch 上傳 | 6 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'21"	00:05'21"
2	05'17"	00:10'38"
3	06'15"	00:16'53"
4	05'15"	00:22'08"
5	05'35"	00:27'43"
6	06'13"	00:33'56"
7	05'15"	00:39'11"
8	05'38"	00:44'49"
9	05'42"	00:50'31"
10	06'07"	00:56'38"
11	04'48"	01:01'26"
12	04'59"	01:06'25"
13	05'03"	01:11'28"
14	05'03"	01:16'31"
15	05'26"	01:21'57"
16	05'48"	01:27'45"
17	06'16"	01:34'01"
18	04'46"	01:38'47"
19	04'57"	01:43'44"
20	05'51"	01:49'35"
21	05'10"	01:54'45"
22	05'23"	02:00'08"
23	05'11"	02:05'19"
24	05'27"	02:10'46"
25	05'13"	02:15'59"
26	05'09"	02:21'08"
27	05'23"	02:26'31"
28	05'07"	02:31'38"
29	05'46"	02:37'24"
30	05'12"	02:42'36"
31	05'28"	02:48'04"
32	05'05"	02:53'09"
33	06'04"	02:59'13"
34	05'33"	03:04'46"
35	05'43"	03:10'29"
36	05'49"	03:16'18"
37	05'59"	03:22'17"
38	05'56"	03:28'13"
39	05'47"	03:34'00"
40	05'18"	03:39'18"
41	05'25"	03:44'43"
42.0	05'29"	03:49'57"