42.0 km | 04:51:31 | 06:56/km日期: 2018-10-28 06:00 - 總爬升: 334 m - 平均心率: 168 - 卡路里: 3013 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'00" / 05'49" / 06'05" / 05'55" / 06'11" / 07'02" / 05'49" / 06'26" / 06'44" / 06'55" / 05'50" / 05'47" / 06'02" / 05'45" / 06'26" / 06'50" / 08'10" / 05'33" / 05'53" / 06'37" / 05'46" / 06'08" / 06'00" / 06'58" / 06'21" / 06'32" / 07'07" / 06'26" / 11'16" / 07'24" / 07'56" / 07'40" / 09'27" / 08'07" / 10'13" / 09'01" / 08'52" / 07'19" / 07'37" / 06'32" / 06'56" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'38") | 1000 / 5000 |
| 6 | | 07'02" (+01'30") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 06'26" (+00'54") | 1000 / 8000 |
| 9 | | 06'44" (+01'12") | 1000 / 9000 |
| 10 | | 06'54" (+01'22") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 1000 / 11000 |
| 12 | | 05'46" (+00'14") | 1000 / 12000 |
| 13 | | 06'02" (+00'30") | 1000 / 13000 |
| 14 | | 05'45" (+00'13") | 1000 / 14000 |
| 15 | | 06'25" (+00'53") | 1000 / 15000 |
| 16 | | 06'50" (+01'18") | 1000 / 16000 |
| 17 | | 08'10" (+02'38") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 05'53" (+00'21") | 1000 / 19000 |
| 20 | | 06'36" (+01'04") | 1000 / 20000 |
| 21 | | 05'46" (+00'14") | 1000 / 21000 |
| 22 | | 06'07" (+00'35") | 1000 / 22000 |
| 23 | | 06'00" (+00'28") | 1000 / 23000 |
| 24 | | 06'58" (+01'26") | 1000 / 24000 |
| 25 | | 06'20" (+00'48") | 1000 / 25000 |
| 26 | | 06'32" (+01'00") | 1000 / 26000 |
| 27 | | 07'06" (+01'34") | 1000 / 27000 |
| 28 | | 06'26" (+00'54") | 1000 / 28000 |
| 29 | | 11'16" (+05'44") | 1000 / 29000 |
| 30 | | 07'23" (+01'51") | 1000 / 30000 |
| 31 | | 07'56" (+02'24") | 1000 / 31000 |
| 32 | | 07'39" (+02'07") | 1000 / 32000 |
| 33 | | 09'27" (+03'55") | 1000 / 33000 |
| 34 | | 08'06" (+02'34") | 1000 / 34000 |
| 35 | | 10'13" (+04'41") | 1000 / 35000 |
| 36 | | 09'01" (+03'29") | 1000 / 36000 |
| 37 | | 08'52" (+03'20") | 1000 / 37000 |
| 38 | | 07'18" (+01'46") | 1000 / 38000 |
| 39 | | 07'37" (+02'05") | 1000 / 39000 |
| 40 | | 06'31" (+00'59") | 1000 / 40000 |
| 41 | | 06'56" (+01'24") | 1000 / 41000 |
| 42 | | 06'13" (+00'41") | 974 / 41974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 169.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 06'05" | 00:17'54" |
| 4 | 05'55" | 00:23'49" |
| 5 | 06'11" | 00:30'00" |
| 6 | 07'02" | 00:37'02" |
| 7 | 05'49" | 00:42'51" |
| 8 | 06'26" | 00:49'17" |
| 9 | 06'44" | 00:56'01" |
| 10 | 06'55" | 01:02'56" |
| 11 | 05'50" | 01:08'46" |
| 12 | 05'47" | 01:14'33" |
| 13 | 06'02" | 01:20'35" |
| 14 | 05'45" | 01:26'20" |
| 15 | 06'26" | 01:32'46" |
| 16 | 06'50" | 01:39'36" |
| 17 | 08'10" | 01:47'46" |
| 18 | 05'33" | 01:53'19" |
| 19 | 05'53" | 01:59'12" |
| 20 | 06'37" | 02:05'49" |
| 21 | 05'46" | 02:11'35" |
| 22 | 06'08" | 02:17'43" |
| 23 | 06'00" | 02:23'43" |
| 24 | 06'58" | 02:30'41" |
| 25 | 06'21" | 02:37'02" |
| 26 | 06'32" | 02:43'34" |
| 27 | 07'07" | 02:50'41" |
| 28 | 06'26" | 02:57'07" |
| 29 | 11'16" | 03:08'23" |
| 30 | 07'24" | 03:15'47" |
| 31 | 07'56" | 03:23'43" |
| 32 | 07'40" | 03:31'23" |
| 33 | 09'27" | 03:40'50" |
| 34 | 08'07" | 03:48'57" |
| 35 | 10'13" | 03:59'10" |
| 36 | 09'01" | 04:08'11" |
| 37 | 08'52" | 04:17'03" |
| 38 | 07'19" | 04:24'22" |
| 39 | 07'37" | 04:31'59" |
| 40 | 06'32" | 04:38'31" |
| 41 | 06'56" | 04:45'27" |
| 42.0 | 06'13" | 04:51'31" |
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