| 今天跑到日本陪同事跑初馬，恭喜他達成初馬，其實金澤是一個美麗且充滿文化的城市，在這裡跑步，真的是一種享受，且全程有美食相伴，包括豬排咖哩飯/拉麵，更有日本知名店家的和果子，真的是吃到飽，很值得大家來試試 賽前宣言: 到日本走走 賽後評分: 風景美，東西又好吃，又有好的文化景觀 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 202.07 km  Asics Gel Kayano 24 累積 : 790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 17'55" | 00:17'55" | | 2 | 06'05" | 00:24'00" | | 3 | 06'32" | 00:30'32" | | 4 | 06'51" | 00:37'23" | | 5 | 06'25" | 00:43'48" | | 6 | 06'39" | 00:50'27" | | 7 | 06'57" | 00:57'24" | | 8 | 06'39" | 01:04'03" | | 9 | 06'39" | 01:10'42" | | 10 | 11'03" | 01:21'45" | | 11 | 06'40" | 01:28'25" | | 12 | 06'44" | 01:35'09" | | 13 | 07'45" | 01:42'54" | | 14 | 11'10" | 01:54'04" | | 15 | 02'26" | 01:56'30" | | 16 | 08'09" | 02:04'39" | | 17 | 06'40" | 02:11'19" | | 18 | 08'09" | 02:19'28" | | 19 | 06'52" | 02:26'20" | | 20 | 07'22" | 02:33'42" | | 21 | 10'11" | 02:43'53" | | 22 | 08'56" | 02:52'49" | | 23 | 08'07" | 03:00'56" | | 24 | 06'54" | 03:07'50" | | 25 | 07'33" | 03:15'23" | | 26 | 08'43" | 03:24'06" | | 27 | 08'12" | 03:32'18" | | 28 | 08'52" | 03:41'10" | | 29 | 06'42" | 03:47'52" | | 30 | 09'57" | 03:57'49" | | 31 | 09'44" | 04:07'33" | | 32 | 06'23" | 04:13'56" | | 33 | 06'46" | 04:20'42" | | 34 | 08'39" | 04:29'21" | | 35 | 06'42" | 04:36'03" | | 36 | 08'34" | 04:44'37" | | 37 | 06'27" | 04:51'04" | | 38 | 09'47" | 05:00'51" | | 39 | 06'31" | 05:07'22" | | 40 | 06'56" | 05:14'18" | | 41 | 07'51" | 05:22'09" | | 42 | 06'27" | 05:28'36" | | 43 | 06'31" | 05:35'07" | | 43.7 | 05'38" | 05:39'14" |
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