21.0 km | 01:54:23 | 05:26/km日期: 2018-10-28 18:22 - 總爬升: 285 m - 平均心率: 155 - 卡路里: 1510 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 42% - PM2.5: 良好(14)
Pace: 03'52" / 08'11" / 08'31" / 05'47" / 05'32" / 05'45" / 05'22" / 05'30" / 05'30" / 05'37" / 05'49" / 05'28" / 05'30" / 05'28" / 05'24" / 05'30" / 05'41" / 05'18" / 05'16" / 06'28" / 06'58" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 1000 / 1000 |
| 2 | | 06'33" (+03'02") | 1000 / 2000 |
| 3 | | 05'48" (+02'17") | 1000 / 3000 |
| 4 | | 05'47" (+02'16") | 1000 / 4000 |
| 5 | | 05'31" (+02'00") | 1000 / 5000 |
| 6 | | 05'45" (+02'14") | 1000 / 6000 |
| 7 | | 05'21" (+01'50") | 1000 / 7000 |
| 8 | | 05'30" (+01'59") | 1000 / 8000 |
| 9 | | 05'30" (+01'59") | 1000 / 9000 |
| 10 | | 05'36" (+02'05") | 1000 / 10000 |
| 11 | | 05'20" (+01'49") | 1000 / 11000 |
| 12 | | 05'28" (+01'57") | 1000 / 12000 |
| 13 | | 05'29" (+01'58") | 1000 / 13000 |
| 14 | | 05'28" (+01'57") | 1000 / 14000 |
| 15 | | 05'24" (+01'53") | 1000 / 15000 |
| 16 | | 05'30" (+01'59") | 1000 / 16000 |
| 17 | | 05'22" (+01'51") | 1000 / 17000 |
| 18 | | 05'18" (+01'47") | 1000 / 18000 |
| 19 | | 05'15" (+01'44") | 1000 / 19000 |
| 20 | | 05'35" (+02'04") | 1000 / 20000 |
| 21 | | 05'11" (+01'40") | 1000 / 21000 |
| 22 | | 12'42" (+09'11") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 266.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 08'11" | 00:12'03" |
| 3 | 08'31" | 00:20'34" |
| 4 | 05'47" | 00:26'21" |
| 5 | 05'32" | 00:31'53" |
| 6 | 05'45" | 00:37'38" |
| 7 | 05'22" | 00:43'00" |
| 8 | 05'30" | 00:48'30" |
| 9 | 05'30" | 00:54'00" |
| 10 | 05'37" | 00:59'37" |
| 11 | 05'49" | 01:05'26" |
| 12 | 05'28" | 01:10'54" |
| 13 | 05'30" | 01:16'24" |
| 14 | 05'28" | 01:21'52" |
| 15 | 05'24" | 01:27'16" |
| 16 | 05'30" | 01:32'46" |
| 17 | 05'41" | 01:38'27" |
| 18 | 05'18" | 01:43'45" |
| 19 | 05'16" | 01:49'01" |
| 20 | 06'28" | 01:55'29" |
| 21 | 06'58" | 02:02'27" |
| 21.0 | 10'00" | 02:02'29" |
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