黃廷堅 2018/08/12 訓練日誌

黃廷堅新北市
ID 12619

127 位追隨者

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黃廷堅

全馬 | 06:32:34 | 09:18/km | 第182馬

2018關山好米馬拉松-第三日

官方成績
日期	2018-08-12
成績	06:32:34
總名次	- / -
分組名次	- / -
平均速度	09:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'23")

00:36'23"

01:20'17"

10 km

(01:20'17")

00:43'54" (+07'31")

15 km

(02:04'35")

00:44'18" (+07'55")

01:34'00" (+13'43")

20 km

(02:54'17")

00:49'42" (+13'19")

25 km

(03:39'09")

00:44'52" (+08'29")

01:26'40" (+06'23")

30 km

(04:20'57")

00:41'48" (+05'25")

35 km

(05:17'18")

00:56'21" (+19'58")

01:45'42" (+25'25")

40 km

(06:06'39")

00:49'21" (+12'58")

Finish

(06:32:34)

日期: 2018-08-12 05:00 - 總爬升: 704 m - 地點: 晴 - 平均心率: 149 - 卡路里: 2599 Cal - 總步數: 74382 - 平均步頻: 189 - 平均步幅: 57 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'41"

(07'41")

07'36" (+01'15")

1010 / 1010

180 / 72

07'50"

(15'31")

07'47" (+01'26")

1005 / 2015

187 / 68

06'36"

(22'07")

06'34" (+00'13")

1004 / 3019

181 / 83

06'22"

(28'29")

06'21"

1000 / 4020

176 / 89

07'59"

(36'28")

07'55" (+01'34")

1006 / 5027

181 / 69

展開計圈分析

12'14"

(48'42")

12'08" (+05'47")

1007 / 6034

194 / 42

06'37"

(55'19")

06'36" (+00'15")

1000 / 7035

176 / 85

08'32"

(01:03'51")

08'28" (+02'07")

1007 / 8042

195 / 60

06'48"

(01:10'39")

06'44" (+00'23")

1009 / 9052

183 / 81

09'42"

(01:20'21")

09'38" (+03'17")

1006 / 10059

221 / 46

07'33"

(01:27'54")

07'31" (+01'10")

1003 / 11062

173 / 76

10'02"

(01:37'56")

10'00" (+03'39")

1002 / 12064

181 / 54

11'18"

(01:49'14")

11'16" (+04'55")

1002 / 13066

228 / 38

08'43"

(01:57'57")

08'41" (+02'20")

1002 / 14069

195 / 58

06'49"

(02:04'46")

06'47" (+00'26")

1002 / 15072

183 / 80

08'39"

(02:13'25")

08'34" (+02'13")

1008 / 16081

187 / 62

08'22"

(02:21'47")

08'20" (+01'59")

1002 / 17083

202 / 59

10'21"

(02:32'08")

10'18" (+03'57")

1004 / 18087

191 / 50

10'56"

(02:43'04")

10'53" (+04'32")

1003 / 19090

227 / 40

11'25"

(02:54'29")

11'21" (+05'00")

1004 / 20094

194 / 45

08'37"

(03:03'06")

08'33" (+02'12")

1007 / 21102

196 / 59

09'19"

(03:12'25")

09'16" (+02'55")

1003 / 22106

195 / 55

07'56"

(03:20'21")

07'55" (+01'34")

1000 / 23106

199 / 63

08'19"

(03:28'40")

08'18" (+01'57")

1001 / 24107

203 / 59

10'39"

(03:39'19")

10'38" (+04'17")

1001 / 25109

186 / 50

06'35"

(03:45'54")

06'32" (+00'11")

1006 / 26116

185 / 82

07'54"

(03:53'48")

07'51" (+01'30")

1006 / 27122

192 / 66

11'01"

(04:04'49")

10'59" (+04'38")

1002 / 28125

195 / 46

09'02"

(04:13'51")

09'01" (+02'40")

1000 / 29126

196 / 56

07'19"

(04:21'10")

07'14" (+00'53")

1009 / 30136

185 / 74

22'36"

(04:43'46")

22'34" (+16'13")

1000 / 31136

129 / 34

08'49"

(04:52'35")

08'46" (+02'25")

1004 / 32141

193 / 58

10'09"

(05:02'44")

10'05" (+03'44")

1005 / 33146

188 / 52

07'36"

(05:10'20")

07'32" (+01'11")

1006 / 34153

187 / 70

10'32"

(05:20'52")

10'27" (+04'06")

1007 / 35160

170 / 56

07'07"

(05:27'59")

07'04" (+00'43")

1006 / 36166

182 / 77

08'33"

(05:36'32")

08'29" (+02'08")

1007 / 37174

202 / 58

10'43"

(05:47'15")

10'41" (+04'20")

1002 / 38177

180 / 51

10'10"

(05:57'25")

10'09" (+03'48")

1001 / 39178

223 / 44

09'28"

(06:06'53")

09'25" (+03'04")

1004 / 40182

181 / 58

07'37"

(06:14'30")

07'35" (+01'14")

1004 / 41186

197 / 66

09'32"

(06:24'02")

09'30" (+03'09")

1003 / 42189

187 / 56

07'43"

(06:31'45")

07'42" (+01'21")

1000 / 43189

194 / 66

賽後評分: 空氣好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

8月累積里程 : 182.71 km

母子鱷魚ㄚ拖累積 : 6748.9 km

MW Watch 上傳 | 6 years ago

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'36"	00:07'36"
2	07'54"	00:15'30"
3	06'36"	00:22'06"
4	06'22"	00:28'28"
5	07'55"	00:36'23"
6	12'15"	00:48'38"
7	06'40"	00:55'18"
8	08'29"	01:03'47"
9	06'47"	01:10'34"
10	09'43"	01:20'17"
11	07'31"	01:27'48"
12	10'02"	01:37'50"
13	11'17"	01:49'07"
14	08'45"	01:57'52"
15	06'43"	02:04'35"
16	08'41"	02:13'16"
17	08'26"	02:21'42"
18	10'13"	02:31'55"
19	10'57"	02:42'52"
20	11'25"	02:54'17"
21	08'39"	03:02'56"
22	09'22"	03:12'18"
23	07'54"	03:20'12"
24	08'19"	03:28'31"
25	10'38"	03:39'09"
26	06'33"	03:45'42"
27	07'56"	03:53'38"
28	10'53"	04:04'31"
29	09'07"	04:13'38"
30	07'19"	04:20'57"
31	22'34"	04:43'31"
32	08'51"	04:52'22"
33	10'09"	05:02'31"
34	07'34"	05:10'05"
35	07'13"	05:17'18"
36	10'18"	05:27'36"
37	08'37"	05:36'13"
38	10'37"	05:46'50"
39	10'06"	05:56'56"
40	09'43"	06:06'39"
41	07'25"	06:14'04"
42	09'42"	06:23'46"
43	07'44"	06:31'30"
43.1	09'39"	06:32'34"