|  全馬 | 05:25:36 | 07:42/km | 第192馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 05:25:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'05" (+03'00") | 01:09'06" (+02'36") | | 00:35'01" (+03'56") | | 00:31'05" | 01:06'30" | | 00:35'25" (+04'20") | | 00:37'47" (+06'42") | 01:20'54" (+14'24") | | 00:43'07" (+12'02") | | 00:50'28" (+19'23") | 01:32'07" (+25'37") | | 00:41'39" (+10'34") | |
日期: 2018-10-28 08:01 - 總爬升: 1087 m - 平均心率: 138 - 卡路里: 2567 Cal - 總步數: 61862 - 平均步頻: 189 - 平均步幅: 68 cm - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+01'23") | 1004 / 1004 | 182 / 81 | | 2 | | 06'23" (+01'02") | 1010 / 2014 | 174 / 89 | | 3 | | 06'31" (+01'10") | 1010 / 3024 | 179 / 85 | | 4 | | 06'00" (+00'39") | 1000 / 4024 | 175 / 95 | | 5 | | 08'14" (+02'53") | 1004 / 5029 | 200 / 60 |
| 6 | | 07'32" (+02'11") | 1007 / 6036 | 186 / 70 | | 7 | | 08'45" (+03'24") | 1003 / 7039 | 205 / 55 | | 8 | | 05'52" (+00'31") | 1006 / 8046 | 178 / 95 | | 9 | | 07'12" (+01'51") | 1006 / 9052 | 192 / 71 | | 10 | | 05'29" (+00'08") | 1005 / 10057 | 180 / 101 | | 11 | | 05'50" (+00'29") | 1001 / 11058 | 183 / 93 | | 12 | | 05'21" | 1004 / 12063 | 178 / 104 | | 13 | | 07'22" (+02'01") | 1007 / 13070 | 173 / 78 | | 14 | | 05'58" (+00'37") | 1002 / 14072 | 177 / 94 | | 15 | | 06'28" (+01'07") | 1000 / 15072 | 175 / 87 | | 16 | | 06'11" (+00'50") | 1002 / 16074 | 178 / 90 | | 17 | | 07'49" (+02'28") | 1000 / 17075 | 192 / 66 | | 18 | | 09'29" (+04'08") | 1009 / 18084 | 211 / 49 | | 19 | | 05'30" (+00'09") | 1002 / 19086 | 180 / 100 | | 20 | | 06'16" (+00'55") | 1005 / 20092 | 176 / 90 | | 21 | | 07'41" (+02'20") | 1000 / 21093 | 181 / 71 | | 22 | | 09'55" (+04'34") | 1007 / 22101 | 206 / 48 | | 23 | | 06'03" (+00'42") | 1006 / 23107 | 176 / 93 | | 24 | | 06'15" (+00'54") | 1005 / 24112 | 172 / 92 | | 25 | | 07'40" (+02'19") | 1002 / 25115 | 182 / 71 | | 26 | | 07'21" (+02'00") | 1005 / 26120 | 187 / 72 | | 27 | | 07'13" (+01'52") | 1005 / 27125 | 183 / 75 | | 28 | | 08'35" (+03'14") | 1009 / 28135 | 201 / 57 | | 29 | | 09'30" (+04'09") | 1008 / 29143 | 212 / 49 | | 30 | | 11'15" (+05'54") | 1003 / 30146 | 175 / 50 | | 31 | | 09'57" (+04'36") | 1003 / 31149 | 212 / 47 | | 32 | | 09'27" (+04'06") | 1003 / 32152 | 206 / 51 | | 33 | | 10'48" (+05'27") | 1004 / 33156 | 211 / 43 | | 34 | | 10'45" (+05'24") | 1003 / 34160 | 220 / 42 | | 35 | | 08'29" (+03'08") | 1002 / 35163 | 197 / 59 | | 36 | | 08'46" (+03'25") | 1004 / 36167 | 202 / 56 | | 37 | | 06'45" (+01'24") | 1008 / 37176 | 178 / 83 | | 38 | | 10'36" (+05'15") | 1000 / 38176 | 179 / 52 | | 39 | | 06'35" (+01'14") | 1000 / 39176 | 178 / 84 | | 40 | | 08'34" (+03'13") | 1002 / 40179 | 194 / 59 | | 41 | | 06'27" (+01'06") | 1008 / 41187 | 177 / 87 | | 42 | | 06'37" (+01'16") | 1006 / 42193 | 176 / 85 | | 43 | | 06'13" (+00'52") | 575 / 42768 | 175 / 91 |
賽後評分: 補給優，路線美，空氣好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 214.29 km  母子鱷魚 ㄚ拖 累積 : 6748.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'24" | 00:13'09" | | 3 | 06'35" | 00:19'44" | | 4 | 06'04" | 00:25'48" | | 5 | 08'17" | 00:34'05" | | 6 | 07'33" | 00:41'38" | | 7 | 08'50" | 00:50'28" | | 8 | 05'51" | 00:56'19" | | 9 | 07'14" | 01:03'33" | | 10 | 05'33" | 01:09'06" | | 11 | 05'49" | 01:14'55" | | 12 | 05'25" | 01:20'20" | | 13 | 07'23" | 01:27'43" | | 14 | 06'01" | 01:33'44" | | 15 | 06'27" | 01:40'11" | | 16 | 06'13" | 01:46'24" | | 17 | 07'49" | 01:54'13" | | 18 | 09'33" | 02:03'46" | | 19 | 05'34" | 02:09'20" | | 20 | 06'16" | 02:15'36" | | 21 | 07'42" | 02:23'18" | | 22 | 09'48" | 02:33'06" | | 23 | 06'18" | 02:39'24" | | 24 | 06'17" | 02:45'41" | | 25 | 07'42" | 02:53'23" | | 26 | 07'25" | 03:00'48" | | 27 | 07'12" | 03:08'00" | | 28 | 08'39" | 03:16'39" | | 29 | 09'28" | 03:26'07" | | 30 | 10'23" | 03:36'30" | | 31 | 10'56" | 03:47'26" | | 32 | 09'26" | 03:56'52" | | 33 | 10'47" | 04:07'39" | | 34 | 10'53" | 04:18'32" | | 35 | 08'26" | 04:26'58" | | 36 | 08'58" | 04:35'56" | | 37 | 06'51" | 04:42'47" | | 38 | 10'38" | 04:53'25" | | 39 | 06'36" | 05:00'01" | | 40 | 08'36" | 05:08'37" | | 41 | 06'27" | 05:15'04" | | 42 | 06'44" | 05:21'48" | | 42.6 | 06'36" | 05:25'36" |
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