10.3 km | 00:45:52 | 04:27/km日期: 2018-10-29 19:48 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 46% - PM2.5: 良好(7)
Pace: 04'25" / 04'27" / 04'26" / 04'19" / 04'30" / 04'26" / 04'28" / 04'32" / 04'31" / 04'29" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'07") | 1000 / 1000 |
| 2 | | 04'26" (+00'08") | 1000 / 2000 |
| 3 | | 04'26" (+00'08") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'29" (+00'11") | 1000 / 5000 |
| 6 | | 04'25" (+00'07") | 1000 / 6000 |
| 7 | | 04'28" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" (+00'13") | 1000 / 8000 |
| 9 | | 04'31" (+00'13") | 1000 / 9000 |
| 10 | | 04'28" (+00'10") | 1000 / 10000 |
| 11 | | 04'39" (+00'21") | 283 / 10283 |
10月累積里程 : 262.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'27" | 00:08'52" |
| 3 | 04'26" | 00:13'18" |
| 4 | 04'19" | 00:17'37" |
| 5 | 04'30" | 00:22'07" |
| 6 | 04'26" | 00:26'33" |
| 7 | 04'28" | 00:31'01" |
| 8 | 04'32" | 00:35'33" |
| 9 | 04'31" | 00:40'04" |
| 10 | 04'29" | 00:44'33" |
| 10.3 | 04'38" | 00:45'52" |
展開計圈分析
留言 
