11.1 km | 01:08:41 | 06:12/km日期: 2018-10-29 19:15 - 平均心率: 155 - 卡路里: 875 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 48% - PM2.5: 良好(25)
Pace: 05'52" / 06'09" / 06'06" / 33'32" / 06'33" / 06'33" / 06'56" / 06'03" / 06'07" / 05'57" / 06'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 06'33" (+00'41") | 1000 / 5000 |
| 6 | | 06'33" (+00'41") | 1000 / 6000 |
| 7 | | 06'56" (+01'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 06'00" (+00'08") | 1000 / 11000 |
| 12 | | 06'12" (+00'20") | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 204.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'09" | 00:12'01" |
| 3 | 06'06" | 00:18'07" |
| 4 | 33'32" | 00:51'39" |
| 5 | 06'33" | 00:58'12" |
| 6 | 06'33" | 01:04'45" |
| 7 | 06'56" | 01:11'41" |
| 8 | 06'03" | 01:17'44" |
| 9 | 06'07" | 01:23'51" |
| 10 | 05'57" | 01:29'48" |
| 11 | 06'01" | 01:35'49" |
| 11.1 | 06'15" | 01:36'17" |
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