15.1 km | 01:14:08 | 04:55/km日期: 2018-10-30 17:16 - 總爬升: 222 m - 平均心率: 164 - 卡路里: 813 Cal - 總步數: 12878 - 平均步頻: 173 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 05'53" / 05'09" / 04'48" / 04'42" / 04'55" / 04'49" / 04'52" / 04'49" / 04'46" / 04'48" / 04'41" / 04'13" / 04'39" / 04'41" / 05'01" / 19'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'21") | 1008 / 1008 | 164 / 101 |
| 2 | | 05'10" (+00'32") | 1005 / 2014 | 168 / 114 |
| 3 | | 04'46" (+00'08") | 1003 / 3018 | 174 / 120 |
| 4 | | 04'42" (+00'04") | 1004 / 4022 | 174 / 121 |
| 5 | | 04'55" (+00'17") | 1002 / 5025 | 174 / 116 |
| 6 | | 04'49" (+00'11") | 1008 / 6034 | 175 / 118 |
| 7 | | 04'49" (+00'11") | 1007 / 7042 | 174 / 118 |
| 8 | | 04'45" (+00'07") | 1010 / 8052 | 174 / 120 |
| 9 | | 04'43" (+00'05") | 1000 / 9052 | 174 / 121 |
| 10 | | 04'51" (+00'13") | 1001 / 10054 | 174 / 118 |
| 11 | | 04'38" | 1006 / 11060 | 175 / 123 |
| 12 | | 04'46" (+00'08") | 1004 / 12065 | 175 / 119 |
| 13 | | 04'43" (+00'05") | 1007 / 13073 | 176 / 119 |
| 14 | | 04'40" (+00'02") | 1007 / 14080 | 176 / 121 |
| 15 | | 04'57" (+00'19") | 1002 / 15082 | 175 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 446.82 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'09" | 00:11'02" |
| 3 | 04'48" | 00:15'50" |
| 4 | 04'42" | 00:20'32" |
| 5 | 04'55" | 00:25'27" |
| 6 | 04'49" | 00:30'16" |
| 7 | 04'52" | 00:35'08" |
| 8 | 04'49" | 00:39'57" |
| 9 | 04'46" | 00:44'43" |
| 10 | 04'48" | 00:49'31" |
| 11 | 04'41" | 00:54'12" |
| 12 | 04'13" | 00:58'25" |
| 13 | 04'39" | 01:03'04" |
| 14 | 04'41" | 01:07'45" |
| 15 | 05'01" | 01:12'46" |
| 15.1 | 19'41" | 01:14'08" |
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