12.5 km | 01:26:09 | 06:52/km日期: 2018-10-30 19:21 - 平均心率: 143 - 卡路里: 867 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 64% - PM2.5: 普通(39)
Pace: 09'07" / 08'19" / 06'11" / 06'10" / 06'01" / 06'45" / 06'14" / 06'02" / 06'10" / 06'09" / 06'19" / 07'52" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'07") | 1000 / 1000 |
| 2 | | 08'18" (+02'18") | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'45" (+00'45") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'02" (+00'02") | 1000 / 8000 |
| 9 | | 06'09" (+00'09") | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 06'18" (+00'18") | 1000 / 11000 |
| 12 | | 07'52" (+01'52") | 1000 / 12000 |
| 13 | | 08'59" (+02'59") | 537 / 12537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 301.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'19" | 00:17'26" |
| 3 | 06'11" | 00:23'37" |
| 4 | 06'10" | 00:29'47" |
| 5 | 06'01" | 00:35'48" |
| 6 | 06'45" | 00:42'33" |
| 7 | 06'14" | 00:48'47" |
| 8 | 06'02" | 00:54'49" |
| 9 | 06'10" | 01:00'59" |
| 10 | 06'09" | 01:07'08" |
| 11 | 06'19" | 01:13'27" |
| 12 | 07'52" | 01:21'19" |
| 12.5 | 08'59" | 01:26'09" |
展開計圈分析
留言 
