11.1 km | 00:58:45 | 05:16/km日期: 2018-10-30 20:31 - 平均心率: 140 - 卡路里: 533 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'23" / 05'09" / 05'12" / 05'02" / 05'05" / 04'46" / 04'53" / 05'12" / 05'04" / 05'08" / 05'50" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'37") | 1000 / 1000 |
| 2 | | 05'08" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'25") | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'49" (+01'03") | 1000 / 11000 |
| 12 | | 08'00" (+03'14") | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 208.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'09" | 00:11'32" |
| 3 | 05'12" | 00:16'44" |
| 4 | 05'02" | 00:21'46" |
| 5 | 05'05" | 00:26'51" |
| 6 | 04'46" | 00:31'37" |
| 7 | 04'53" | 00:36'30" |
| 8 | 05'12" | 00:41'42" |
| 9 | 05'04" | 00:46'46" |
| 10 | 05'08" | 00:51'54" |
| 11 | 05'50" | 00:57'44" |
| 11.1 | 07'59" | 00:58'46" |
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