10.0 km | 00:55:00 | 05:29/km日期: 2018-10-31 05:03 - 總爬升: 141 m - 平均心率: 138 - 卡路里: 554 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 06'08" / 05'34" / 05'21" / 05'12" / 05'10" / 05'27" / 05'12" / 05'23" / 05'34" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 06'25" (+01'21") | 57 / 3057 |
| 5 | | 05'07" (+00'03") | 1000 / 4057 |
| 6 | | 05'36" (+00'32") | 55 / 4113 |
| 7 | | 05'07" (+00'03") | 1000 / 5113 |
| 8 | | 05'58" (+00'54") | 414 / 5527 |
| 9 | | 05'09" (+00'05") | 1000 / 6527 |
| 10 | | 05'04" | 1000 / 7527 |
| 11 | | 06'30" (+01'26") | 159 / 7686 |
| 12 | | 05'28" (+00'24") | 1000 / 8686 |
| 13 | | 05'43" (+00'39") | 1000 / 9686 |
| 14 | | 06'13" (+01'09") | 335 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
280.64 km 
MIZUNO MAXIMIZER 20 累積 :
466.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 05'21" | 00:17'03" |
| 4 | 05'12" | 00:22'15" |
| 5 | 05'10" | 00:27'25" |
| 6 | 05'27" | 00:32'52" |
| 7 | 05'12" | 00:38'04" |
| 8 | 05'23" | 00:43'27" |
| 9 | 05'34" | 00:49'01" |
| 10 | 05'56" | 00:54'57" |
| 10.0 | 06'04" | 00:55'05" |
展開計圈分析
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