|  全馬 | 04:55:37 | 07:00/km | 第99馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 04:55:37 | | 總名次 | - / - | | 分組名次 | - / 8 | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'01" (+01'01") | 00:53'01" | | 00:26'00" | | 00:29'00" (+03'00") | 01:00'00" (+06'59") | | 00:31'00" (+05'00") | | 00:35'49" (+09'49") | 01:10'24" (+17'23") | | 00:34'35" (+08'35") | | 00:50'53" (+24'53") | 01:41'50" (+48'49") | | 00:50'57" (+24'57") | |
日期: 2018-10-28 07:10 - 總爬升: 644 m - 地點: 台東金峰鄉 - 天氣: 微風。微熱 - 平均心率: 36 - 卡路里: 2089 Cal - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+00'47") | 1010 / 1010 | | 2 | | 05'22" (+00'35") | 992 / 2002 | | 3 | | 06'02" (+01'15") | 1011 / 3013 | | 4 | | 04'55" (+00'08") | 996 / 4009 | | 5 | | 05'07" (+00'20") | 1011 / 5020 |
| 6 | | 05'38" (+00'51") | 995 / 6016 | | 7 | | 04'47" | 1005 / 7021 | | 8 | | 04'56" (+00'09") | 1004 / 8025 | | 9 | | 04'53" (+00'06") | 1013 / 9039 | | 10 | | 05'41" (+00'54") | 1004 / 10043 | | 11 | | 05'42" (+00'55") | 1011 / 11055 | | 12 | | 06'43" (+01'56") | 1010 / 12065 | | 13 | | 06'12" (+01'25") | 998 / 13064 | | 14 | | 04'56" (+00'09") | 1011 / 14076 | | 15 | | 05'22" (+00'35") | 999 / 15076 | | 16 | | 05'29" (+00'42") | 1014 / 16091 | | 17 | | 07'13" (+02'26") | 1011 / 17102 | | 18 | | 06'23" (+01'36") | 1008 / 18111 | | 19 | | 05'54" (+01'07") | 1002 / 19113 | | 20 | | 06'01" (+01'14") | 995 / 20109 | | 21 | | 06'02" (+01'15") | 1004 / 21113 | | 22 | | 06'07" (+01'20") | 1008 / 22121 | | 23 | | 06'31" (+01'44") | 1005 / 23126 | | 24 | | 11'14" (+06'27") | 1003 / 24130 | | 25 | | 05'55" (+01'08") | 1005 / 25136 | | 26 | | 07'52" (+03'05") | 1000 / 26137 | | 27 | | 06'02" (+01'15") | 1005 / 27142 | | 28 | | 05'58" (+01'11") | 1003 / 28146 | | 29 | | 08'35" (+03'48") | 1009 / 29156 | | 30 | | 06'26" (+01'39") | 1005 / 30161 | | 31 | | 09'40" (+04'53") | 1010 / 31172 | | 32 | | 08'45" (+03'58") | 1010 / 32182 | | 33 | | 13'00" (+08'13") | 1011 / 33194 | | 34 | | 11'45" (+06'58") | 1008 / 34202 | | 35 | | 08'04" (+03'17") | 1003 / 35206 | | 36 | | 06'34" (+01'47") | 1014 / 36220 | | 37 | | 21'16" (+16'29") | 1011 / 37232 | | 38 | | 07'41" (+02'54") | 999 / 38231 | | 39 | | 06'26" (+01'39") | 997 / 39229 | | 40 | | 07'40" (+02'53") | 1007 / 40237 | | 41 | | 05'40" (+00'53") | 1004 / 41242 | | 42 | | 06'57" (+02'10") | 482 / 41724 |
跑到30k。終於等到同學阿喜補給
其實是跑不是動了 賽後評分: 補給有待加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 106.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'22" | 00:10'58" | | 3 | 06'03" | 00:17'01" | | 4 | 04'56" | 00:21'57" | | 5 | 05'04" | 00:27'01" | | 6 | 05'44" | 00:32'45" | | 7 | 04'46" | 00:37'31" | | 8 | 04'58" | 00:42'29" | | 9 | 04'52" | 00:47'21" | | 10 | 05'40" | 00:53'01" | | 11 | 05'43" | 00:58'44" | | 12 | 06'36" | 01:05'20" | | 13 | 06'23" | 01:11'43" | | 14 | 04'56" | 01:16'39" | | 15 | 05'22" | 01:22'01" | | 16 | 05'27" | 01:27'28" | | 17 | 07'04" | 01:34'32" | | 18 | 06'33" | 01:41'05" | | 19 | 05'58" | 01:47'03" | | 20 | 05'58" | 01:53'01" | | 21 | 06'02" | 01:59'03" | | 22 | 06'04" | 02:05'07" | | 23 | 06'18" | 02:11'25" | | 24 | 11'29" | 02:22'54" | | 25 | 05'56" | 02:28'50" | | 26 | 07'52" | 02:36'42" | | 27 | 06'07" | 02:42'49" | | 28 | 05'57" | 02:48'46" | | 29 | 08'38" | 02:57'24" | | 30 | 06'01" | 03:03'25" | | 31 | 08'30" | 03:11'55" | | 32 | 09'18" | 03:21'13" | | 33 | 11'15" | 03:32'28" | | 34 | 14'43" | 03:47'11" | | 35 | 07'07" | 03:54'18" | | 36 | 07'04" | 04:01'22" | | 37 | 21'38" | 04:23'00" | | 38 | 07'53" | 04:30'53" | | 39 | 06'23" | 04:37'16" | | 40 | 07'59" | 04:45'15" | | 41 | 05'38" | 04:50'53" | | 41.5 | 09'57" | 04:55'37" |
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