14.0 km | 01:04:44 | 04:37/km日期: 2018-10-31 19:36 - 總爬升: 172 m - 地點: 國道二號橋下 - 天氣: 微雨 - 卡路里: 658 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 04'16" / 04'20" / 04'05" / 04'11" / 04'03" / 04'08" / 04'38" / 04'27" / 04'24" / 04'33" / 04'37" / 04'35" / 04'29" / 04'26" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'11") | 989 / 989 |
2 | | 04'19" (+00'16") | 1033 / 2023 |
3 | | 04'08" (+00'05") | 1039 / 3062 |
4 | | 04'09" (+00'06") | 1010 / 4073 |
5 | | 04'03" | 1008 / 5082 |
6 | | 04'12" (+00'09") | 1018 / 6101 |
7 | | 04'35" (+00'32") | 997 / 7098 |
8 | | 04'26" (+00'23") | 1021 / 8119 |
9 | | 04'19" (+00'16") | 1004 / 9124 |
10 | | 04'34" (+00'31") | 1019 / 10143 |
11 | | 04'36" (+00'33") | 1019 / 11162 |
12 | | 04'39" (+00'36") | 1007 / 12169 |
13 | | 04'25" (+00'22") | 996 / 13166 |
14 | | 04'24" (+00'21") | 996 / 14163 |
國道二號橋下自主練習,20*700=14k,11/3新埔遠東新世紀馬前最後一次練跑,
10月累積里程 :
319.42 km 2018母子鱷ㄚ拖第三代 黃綠色38號 累積 :
1250.7 kmAndroid - Sony C2105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'20" | 00:08'36" |
3 | 04'05" | 00:12'41" |
4 | 04'11" | 00:16'52" |
5 | 04'03" | 00:20'55" |
6 | 04'08" | 00:25'03" |
7 | 04'38" | 00:29'41" |
8 | 04'27" | 00:34'08" |
9 | 04'24" | 00:38'32" |
10 | 04'33" | 00:43'05" |
11 | 04'37" | 00:47'42" |
12 | 04'35" | 00:52'17" |
13 | 04'29" | 00:56'46" |
14 | 04'26" | 01:01'12" |
14.6 | 05'36" | 01:04'34" |