15.6 km | 01:24:52 | 05:26/km日期: 2018-10-31 20:21 - 平均心率: 147 - 卡路里: 856 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'06" / 06'14" / 04'52" / 04'50" / 05'29" / 05'23" / 05'24" / 05'23" / 04'46" / 04'45" / 05'28" / 05'23" / 05'32" / 04'56" / 06'31" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'11") | 1000 / 1000 |
| 2 | | 06'13" (+02'20") | 1000 / 2000 |
| 3 | | 04'20" (+00'27") | 800 / 2800 |
| 4 | | 07'14" (+03'21") | 400 / 3199 |
| 5 | | 04'09" (+00'16") | 800 / 4000 |
| 6 | | 07'20" (+03'27") | 400 / 4400 |
| 7 | | 04'08" (+00'15") | 800 / 5200 |
| 8 | | 07'19" (+03'26") | 400 / 5600 |
| 9 | | 04'09" (+00'16") | 800 / 6400 |
| 10 | | 07'18" (+03'25") | 400 / 6800 |
| 11 | | 04'12" (+00'19") | 800 / 7600 |
| 12 | | 07'06" (+03'13") | 400 / 8000 |
| 13 | | 04'09" (+00'16") | 800 / 8800 |
| 14 | | 07'09" (+03'16") | 400 / 9200 |
| 15 | | 04'09" (+00'16") | 800 / 10000 |
| 16 | | 07'08" (+03'15") | 400 / 10400 |
| 17 | | 04'14" (+00'21") | 800 / 11200 |
| 18 | | 07'15" (+03'22") | 400 / 11600 |
| 19 | | 04'08" (+00'15") | 800 / 12400 |
| 20 | | 07'40" (+03'47") | 400 / 12800 |
| 21 | | 03'53" | 800 / 13600 |
| 22 | | 06'41" (+02'48") | 400 / 14000 |
| 23 | | 06'30" (+02'37") | 1000 / 15000 |
| 24 | | 06'27" (+02'34") | 600 / 15600 |
1070916 訓練1
1070930 訓練2
1071006 訓練3
1071013 訓練4
1071018 訓練5
1071031 訓練6
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
360.27 km 
Adidas AdiZero Boston Boost 累積 :
1503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 04'52" | 00:17'12" |
| 4 | 04'50" | 00:22'02" |
| 5 | 05'29" | 00:27'31" |
| 6 | 05'23" | 00:32'54" |
| 7 | 05'24" | 00:38'18" |
| 8 | 05'23" | 00:43'41" |
| 9 | 04'46" | 00:48'27" |
| 10 | 04'45" | 00:53'12" |
| 11 | 05'28" | 00:58'40" |
| 12 | 05'23" | 01:04'03" |
| 13 | 05'32" | 01:09'35" |
| 14 | 04'56" | 01:14'31" |
| 15 | 06'31" | 01:21'02" |
| 15.6 | 06'26" | 01:24'54" |
展開計圈分析
留言 
