10.0 km | 01:07:31 | 06:44/km日期: 2018-11-01 19:01 - 平均心率: 135 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 05'52" / 11'30" / 06'16" / 06'19" / 08'12" / 06'17" / 06'14" / 06'18" / 06'10" / 06'14" / 85'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'08") | 1000 / 1000 |
| 2 | | 12'03" (+08'19") | 505 / 1505 |
| 3 | | 04'32" (+00'48") | 800 / 2305 |
| 4 | | 49'30" (+45'46") | 40 / 2345 |
| 5 | | 04'30" (+00'46") | 800 / 3145 |
| 6 | | 49'36" (+45'52") | 40 / 3186 |
| 7 | | 04'29" (+00'45") | 800 / 3986 |
| 8 | | 31'05" (+27'21") | 64 / 4050 |
| 9 | | 04'35" (+00'51") | 800 / 4850 |
| 10 | | 01:02'53" (+59'09") | 31 / 4882 |
| 11 | | 04'29" (+00'45") | 800 / 5682 |
| 12 | | 39'35" (+35'51") | 50 / 5732 |
| 13 | | 04'23" (+00'39") | 800 / 6532 |
| 14 | | 51'39" (+47'55") | 38 / 6571 |
| 15 | | 04'25" (+00'41") | 800 / 7371 |
| 16 | | 52'31" (+48'47") | 38 / 7409 |
| 17 | | 04'29" (+00'45") | 800 / 8209 |
| 18 | | 39'33" (+35'49") | 50 / 8260 |
| 19 | | 04'18" (+00'34") | 800 / 9060 |
| 20 | | 28'21" (+24'37") | 70 / 9130 |
| 21 | | 03'44" | 800 / 9930 |
| 22 | | 23'40" (+19'56") | 84 / 10015 |
| 23 | | 03:26'40" (+22'56") | 0 / 10015 |
| 24 | | 02:17'26" (+13'42") | 1 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 279.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 11'30" | 00:17'22" |
| 3 | 06'16" | 00:23'38" |
| 4 | 06'19" | 00:29'57" |
| 5 | 08'12" | 00:38'09" |
| 6 | 06'17" | 00:44'26" |
| 7 | 06'14" | 00:50'40" |
| 8 | 06'18" | 00:56'58" |
| 9 | 06'10" | 01:03'08" |
| 10 | 06'14" | 01:09'22" |
| 10.0 | 83'57" | 01:10'49" |
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