10.3 km | 00:45:43 | 04:25/km日期: 2018-11-01 19:16 - 地點: 台北田徑場 - 平均心率: 151 - 卡路里: 563 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 04'21" / 04'23" / 04'20" / 04'27" / 04'25" / 04'28" / 04'25" / 04'28" / 04'31" / 04'27" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'03") | 412 / 412 |
| 2 | | 04'27" (+00'11") | 413 / 825 |
| 3 | | 04'16" | 428 / 1253 |
| 4 | | 04'19" (+00'03") | 419 / 1673 |
| 5 | | 04'22" (+00'06") | 418 / 2091 |
| 6 | | 04'21" (+00'05") | 412 / 2504 |
| 7 | | 04'25" (+00'09") | 411 / 2915 |
| 8 | | 04'22" (+00'06") | 414 / 3329 |
| 9 | | 04'25" (+00'09") | 411 / 3740 |
| 10 | | 04'28" (+00'12") | 407 / 4148 |
| 11 | | 04'24" (+00'08") | 417 / 4565 |
| 12 | | 04'26" (+00'10") | 413 / 4979 |
| 13 | | 04'25" (+00'09") | 413 / 5392 |
| 14 | | 04'30" (+00'14") | 410 / 5802 |
| 15 | | 04'29" (+00'13") | 409 / 6212 |
| 16 | | 04'20" (+00'04") | 421 / 6633 |
| 17 | | 04'24" (+00'08") | 415 / 7048 |
| 18 | | 04'27" (+00'11") | 409 / 7458 |
| 19 | | 04'25" (+00'09") | 416 / 7874 |
| 20 | | 04'35" (+00'19") | 404 / 8279 |
| 21 | | 04'29" (+00'13") | 402 / 8682 |
| 22 | | 04'31" (+00'15") | 407 / 9089 |
| 23 | | 04'27" (+00'11") | 409 / 9499 |
| 24 | | 04'25" (+00'09") | 408 / 9907 |
| 25 | | 04'24" (+00'08") | 412 / 10320 |
| 26 | | 03'17" | 17 / 10338 |
禮拜六日有比賽
今天就輕鬆跑p108~110維持體感就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
301.00 km 
美津濃 RIDER 22(大阪紀念款） 累積 :
2100.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'23" | 00:08'44" |
| 3 | 04'20" | 00:13'04" |
| 4 | 04'27" | 00:17'31" |
| 5 | 04'25" | 00:21'56" |
| 6 | 04'28" | 00:26'24" |
| 7 | 04'25" | 00:30'49" |
| 8 | 04'28" | 00:35'17" |
| 9 | 04'31" | 00:39'48" |
| 10 | 04'27" | 00:44'15" |
| 10.3 | 04'23" | 00:45'44" |
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