10.3 km | 00:52:33 | 05:04/km日期: 2018-11-01 19:53 - 平均心率: 147 - 卡路里: 559 Cal - 總步數: 9510 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 03'42" / 03'39" / 06'29" / 03'41" / 06'33" / 03'40" / 06'34" / 03'38" / 06'45" / 05'40" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'40" (+00'11") | 408 / 408 | 188 / 144 |
| 2 | | 03'40" (+00'11") | 407 / 815 | 190 / 142 |
| 3 | | 03'45" (+00'16") | 403 / 1218 | 189 / 139 |
| 4 | | 03'40" (+00'11") | 407 / 1626 | 188 / 144 |
| 5 | | 03'37" (+00'08") | 408 / 2035 | 187 / 147 |
| 6 | | 51'22" (+47'53") | 58 / 2094 | 163 / 11 |
| 7 | | 03'37" (+00'08") | 405 / 2499 | 188 / 146 |
| 8 | | 03'47" (+00'18") | 399 / 2899 | 187 / 140 |
| 9 | | 03'38" (+00'09") | 411 / 3310 | 186 / 146 |
| 10 | | 03'42" (+00'13") | 404 / 3714 | 188 / 143 |
| 11 | | 03'39" (+00'10") | 410 / 4125 | 188 / 145 |
| 12 | | 01:32'22" (+28'53") | 33 / 4158 | 158 / 6 |
| 13 | | 03'33" (+00'04") | 417 / 4575 | 194 / 144 |
| 14 | | 03'43" (+00'14") | 397 / 4973 | 190 / 141 |
| 15 | | 03'39" (+00'10") | 409 / 5383 | 190 / 143 |
| 16 | | 03'40" (+00'11") | 407 / 5790 | 190 / 142 |
| 17 | | 03'34" (+00'05") | 414 / 6204 | 192 / 144 |
| 18 | | 01:59'19" (+55'50") | 25 / 6230 | 121 / 6 |
| 19 | | 03'39" (+00'10") | 397 / 6627 | 194 / 140 |
| 20 | | 03'40" (+00'11") | 412 / 7040 | 192 / 141 |
| 21 | | 03'39" (+00'10") | 406 / 7446 | 192 / 141 |
| 22 | | 03'37" (+00'08") | 418 / 7864 | 192 / 143 |
| 23 | | 03'29" | 396 / 8261 | 195 / 147 |
| 24 | | 07'22" (+03'53") | 1001 / 9263 | 180 / 75 |
| 25 | | 05'41" (+02'12") | 1005 / 10268 | 185 / 94 |
| 26 | | 05'50" (+02'21") | 91 / 10360 | 183 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
352.97 km 
Nike Streak 6 累積 :
600.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'39" | 00:07'21" |
| 3 | 06'29" | 00:13'50" |
| 4 | 03'41" | 00:17'31" |
| 5 | 06'33" | 00:24'04" |
| 6 | 03'40" | 00:27'44" |
| 7 | 06'34" | 00:34'18" |
| 8 | 03'38" | 00:37'56" |
| 9 | 06'45" | 00:44'41" |
| 10 | 05'40" | 00:50'21" |
| 10.4 | 06'12" | 00:52'33" |
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