12.7 km | 01:16:00 | 05:58/km日期: 2018-11-01 19:18 - 平均心率: 169 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 04'05" / 04'01" / 04'07" / 04'01" / 03'59" / 12'32" / 05'56" / 05'55" / 05'46" / 05'55" / 05'48" / 07'54" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'01") | 1000 / 1000 |
| 2 | | 04'01" (+00'02") | 1000 / 2000 |
| 3 | | 04'06" (+00'07") | 1000 / 3000 |
| 4 | | 04'01" (+00'02") | 1000 / 4000 |
| 5 | | 03'59" | 1000 / 5000 |
| 6 | | 10'42" (+06'43") | 1000 / 6000 |
| 7 | | 05'56" (+01'57") | 1000 / 7000 |
| 8 | | 05'54" (+01'55") | 1000 / 8000 |
| 9 | | 05'46" (+01'47") | 1000 / 9000 |
| 10 | | 05'54" (+01'55") | 1000 / 10000 |
| 11 | | 05'43" (+01'44") | 1000 / 11000 |
| 12 | | 07'20" (+03'21") | 1000 / 12000 |
| 13 | | 11'51" (+07'52") | 721 / 12721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 359.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'01" | 00:08'06" |
| 3 | 04'07" | 00:12'13" |
| 4 | 04'01" | 00:16'14" |
| 5 | 03'59" | 00:20'13" |
| 6 | 12'32" | 00:32'45" |
| 7 | 05'56" | 00:38'41" |
| 8 | 05'55" | 00:44'36" |
| 9 | 05'46" | 00:50'22" |
| 10 | 05'55" | 00:56'17" |
| 11 | 05'48" | 01:02'05" |
| 12 | 07'54" | 01:09'59" |
| 12.7 | 11'51" | 01:18'32" |
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