7.9 km | 00:37:39 | 04:45/km日期: 2018-11-03 06:32 - 卡路里: 682 Cal - 平均步頻: 190
Pace: 04'19" / 07'01" / 06'29" / 04'48" / 06'55" / 06'54" / 07'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'55" (+00'37") | 1000 / 2000 |
| 3 | | 04'32" (+00'14") | 1000 / 3000 |
| 4 | | 04'47" (+00'29") | 1000 / 4000 |
| 5 | | 04'48" (+00'30") | 1000 / 5000 |
| 6 | | 04'41" (+00'23") | 1000 / 6000 |
| 7 | | 04'52" (+00'34") | 1000 / 7000 |
| 8 | | 05'07" (+00'49") | 922 / 7922 |
11月累積里程 : 290.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 07'01" | 00:11'20" |
| 3 | 06'29" | 00:17'49" |
| 4 | 04'48" | 00:22'37" |
| 5 | 06'55" | 00:29'32" |
| 6 | 06'54" | 00:36'26" |
| 7 | 07'10" | 00:43'36" |
| 7.9 | 05'06" | 00:48'19" |
展開計圈分析
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