恭喜完成了初半馬 半馬 | 03:43:54 | 10:36/km | 第1半馬官方成績 |
日期 | 2018-11-03 |
成績 | 03:43:54 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 10:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'23" (+06'54") | 01:30'57" |
| 00:49'34" (+15'05") |
| 00:57'14" (+22'45") | 01:31'43" (+00'46") |
| 00:34'29" |
|
日期: 2018-11-03 07:00 - 總爬升: 452 m - 卡路里: 1451 Cal - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(5)
賽前宣言: 嚇定決心,以不受傷為目標:好好跑,再好好去喝酒!
賽後評分: 土窯雞,吃到捨不得走!
給 5 星 11月累積里程 :
125.21 km 亞瑟士 Kayano 25白 累積 :
849.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'42" | 00:14'23" |
3 | 09'24" | 00:23'47" |
4 | 07'54" | 00:31'41" |
5 | 09'42" | 00:41'23" |
6 | 10'19" | 00:51'42" |
7 | 09'08" | 01:00'50" |
8 | 11'08" | 01:11'58" |
9 | 10'03" | 01:22'01" |
10 | 08'56" | 01:30'57" |
11 | 11'22" | 01:42'19" |
12 | 09'16" | 01:51'35" |
13 | 10'24" | 02:01'59" |
14 | 15'08" | 02:17'07" |
15 | 11'04" | 02:28'11" |
16 | 12'55" | 02:41'06" |
17 | 10'51" | 02:51'57" |
18 | 05'28" | 02:57'25" |
19 | 00'36" | 02:58'01" |
20 | 04'39" | 03:02'40" |
21 | 12'41" | 03:15'21" |
22 | 10'35" | 03:25'56" |
23 | 10'53" | 03:36'49" |
22.4 | -11'-45" | 03:43'58" |