| 巧遇前總統，馬英九(他今天跑3K)😁
媽祖馬拉松真的硬，要練夠山路，才能挑戰成功啊！😂 賽前宣言: 保祐能完賽，不要霧鎖媽祖啊！^^ 賽後評分: 沒有能量包補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 334.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'11" | 00:10'25" | | 3 | 05'46" | 00:16'11" | | 4 | 04'50" | 00:21'01" | | 5 | 05'38" | 00:26'39" | | 6 | 05'17" | 00:31'56" | | 7 | 05'06" | 00:37'02" | | 8 | 06'05" | 00:43'07" | | 9 | 05'18" | 00:48'25" | | 10 | 05'22" | 00:53'47" | | 11 | 05'16" | 00:59'03" | | 12 | 05'26" | 01:04'29" | | 13 | 05'42" | 01:10'11" | | 14 | 07'31" | 01:17'42" | | 15 | 05'03" | 01:22'45" | | 16 | 06'24" | 01:29'09" | | 17 | 04'58" | 01:34'07" | | 18 | 05'06" | 01:39'13" | | 19 | 06'01" | 01:45'14" | | 20 | 06'00" | 01:51'14" | | 21 | 05'12" | 01:56'26" | | 22 | 05'39" | 02:02'05" | | 23 | 05'33" | 02:07'38" | | 24 | 05'50" | 02:13'28" | | 25 | 05'46" | 02:19'14" | | 26 | 05'39" | 02:24'53" | | 27 | 06'02" | 02:30'55" | | 28 | 05'10" | 02:36'05" | | 29 | 06'11" | 02:42'16" | | 30 | 05'32" | 02:47'48" | | 31 | 05'23" | 02:53'11" | | 32 | 06'11" | 02:59'22" | | 33 | 05'47" | 03:05'09" | | 34 | 05'38" | 03:10'47" | | 35 | 08'02" | 03:18'49" | | 36 | 06'18" | 03:25'07" | | 37 | 07'03" | 03:32'10" | | 38 | 07'10" | 03:39'20" | | 39 | 06'35" | 03:45'55" | | 40 | 05'37" | 03:51'32" | | 41 | 07'34" | 03:59'06" | | 42 | 04'40" | 04:03'46" | | 42.4 | 04'47" | 04:05'45" |
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