|  50.0 km | 06:47:19 | 08:08/km | 第11馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 06:47:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'00" (+13'08") | 01:17'32" (+17'08") | | 00:38'32" (+12'40") | | 00:40'40" (+14'48") | 01:17'19" (+16'55") | | 00:36'39" (+10'47") | | 00:25'52" | 01:00'24" | | 00:34'32" (+08'40") | | 00:34'55" (+09'03") | 01:21'36" (+21'12") | | 00:46'41" (+20'49") | | 00:47'49" (+21'57") | 01:40'10" (+39'46") | | 00:52'21" (+26'29") | |
日期: 2018-11-03 06:00 - 總爬升: 1664 m - 平均心率: 155 - 卡路里: 2765 Cal - 總步數: 74680 - 平均步頻: 183 - 平均步幅: 68 cm - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'50" (+02'58") | 1006 / 1006 | 161 / 79 | | 2 | | 06'33" (+01'41") | 1000 / 2006 | 175 / 86 | | 3 | | 06'51" (+01'59") | 1006 / 3013 | 173 / 84 | | 4 | | 06'25" (+01'33") | 1001 / 4015 | 175 / 88 | | 5 | | 11'10" (+06'18") | 1003 / 5019 | 143 / 62 |
| 6 | | 06'27" (+01'35") | 1000 / 6019 | 174 / 88 | | 7 | | 06'34" (+01'42") | 1004 / 7024 | 174 / 87 | | 8 | | 11'26" (+06'34") | 1001 / 8026 | 206 / 42 | | 9 | | 07'31" (+02'39") | 1003 / 9029 | 189 / 69 | | 10 | | 06'30" (+01'38") | 1003 / 10033 | 177 / 86 | | 11 | | 07'37" (+02'45") | 1003 / 11037 | 187 / 70 | | 12 | | 07'14" (+02'22") | 1002 / 12039 | 184 / 74 | | 13 | | 09'02" (+04'10") | 1002 / 13042 | 195 / 56 | | 14 | | 07'48" (+02'56") | 1005 / 14048 | 193 / 66 | | 15 | | 08'47" (+03'55") | 1002 / 15050 | 200 / 56 | | 16 | | 12'23" (+07'31") | 1002 / 16053 | 152 / 53 | | 17 | | 06'50" (+01'58") | 1003 / 17056 | 173 / 84 | | 18 | | 05'25" (+00'33") | 1003 / 18060 | 181 / 101 | | 19 | | 06'40" (+01'48") | 1004 / 19064 | 197 / 75 | | 20 | | 05'10" (+00'18") | 1000 / 20065 | 184 / 104 | | 21 | | 05'05" (+00'13") | 1001 / 21066 | 184 / 106 | | 22 | | 05'13" (+00'21") | 1004 / 22071 | 182 / 104 | | 23 | | 05'04" (+00'12") | 1002 / 23073 | 183 / 107 | | 24 | | 04'52" | 1007 / 24081 | 183 / 111 | | 25 | | 05'31" (+00'39") | 1009 / 25090 | 179 / 100 | | 26 | | 05'14" (+00'22") | 1000 / 26091 | 179 / 105 | | 27 | | 07'00" (+02'08") | 1006 / 27097 | 198 / 71 | | 28 | | 05'41" (+00'49") | 1007 / 28105 | 179 / 98 | | 29 | | 06'24" (+01'32") | 1009 / 29115 | 192 / 80 | | 30 | | 10'00" (+05'08") | 1001 / 30116 | 175 / 57 | | 31 | | 07'20" (+02'28") | 1000 / 31117 | 174 / 77 | | 32 | | 06'57" (+02'05") | 1003 / 32121 | 178 / 80 | | 33 | | 05'32" (+00'40") | 1007 / 33129 | 180 / 99 | | 34 | | 07'17" (+02'25") | 1005 / 34134 | 213 / 64 | | 35 | | 07'41" (+02'49") | 1006 / 35140 | 176 / 73 | | 36 | | 08'35" (+03'43") | 1008 / 36148 | 197 / 58 | | 37 | | 07'46" (+02'54") | 1004 / 37153 | 170 / 75 | | 38 | | 08'43" (+03'51") | 1007 / 38160 | 206 / 55 | | 39 | | 07'03" (+02'11") | 1007 / 39168 | 196 / 72 | | 40 | | 14'29" (+09'37") | 1003 / 40172 | 198 / 34 | | 41 | | 12'25" (+07'33") | 1002 / 41175 | 220 / 36 | | 42 | | 11'14" (+06'22") | 1001 / 42176 | 206 / 43 | | 43 | | 08'18" (+03'26") | 1002 / 43178 | 199 / 60 | | 44 | | 07'29" (+02'37") | 1005 / 44184 | 195 / 68 | | 45 | | 07'59" (+03'07") | 1002 / 45187 | 206 / 60 | | 46 | | 09'51" (+04'59") | 1009 / 46196 | 210 / 48 | | 47 | | 08'47" (+03'55") | 1005 / 47202 | 195 / 58 | | 48 | | 07'12" (+02'20") | 1006 / 48208 | 201 / 69 | | 49 | | 19'20" (+14'28") | 1008 / 49217 | 102 / 50 | | 50 | | 06'48" (+01'56") | 1000 / 50218 | 191 / 76 | | 51 | | 06'44" (+01'52") | 1003 / 51221 | 194 / 76 |
 澎湖楊逸平  賽前宣言: 我要加碼跑到台灣極北點 賽後評分: 很美的賽到，工作人員很熱心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 222.87 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 06'34" | 00:14'27" | | 3 | 06'54" | 00:21'21" | | 4 | 06'26" | 00:27'47" | | 5 | 11'13" | 00:39'00" | | 6 | 06'28" | 00:45'28" | | 7 | 06'32" | 00:52'00" | | 8 | 11'26" | 01:03'26" | | 9 | 07'35" | 01:11'01" | | 10 | 06'31" | 01:17'32" | | 11 | 07'41" | 01:25'13" | | 12 | 07'15" | 01:32'28" | | 13 | 09'05" | 01:41'33" | | 14 | 07'48" | 01:49'21" | | 15 | 08'51" | 01:58'12" | | 16 | 12'26" | 02:10'38" | | 17 | 06'53" | 02:17'31" | | 18 | 05'24" | 02:22'55" | | 19 | 06'45" | 02:29'40" | | 20 | 05'11" | 02:34'51" | | 21 | 05'05" | 02:39'56" | | 22 | 05'12" | 02:45'08" | | 23 | 05'05" | 02:50'13" | | 24 | 04'55" | 02:55'08" | | 25 | 05'35" | 03:00'43" | | 26 | 05'15" | 03:05'58" | | 27 | 07'03" | 03:13'01" | | 28 | 05'44" | 03:18'45" | | 29 | 06'25" | 03:25'10" | | 30 | 10'05" | 03:35'15" | | 31 | 07'15" | 03:42'30" | | 32 | 07'01" | 03:49'31" | | 33 | 05'35" | 03:55'06" | | 34 | 07'19" | 04:02'25" | | 35 | 07'45" | 04:10'10" | | 36 | 08'40" | 04:18'50" | | 37 | 07'45" | 04:26'35" | | 38 | 08'50" | 04:35'25" | | 39 | 06'54" | 04:42'19" | | 40 | 14'32" | 04:56'51" | | 41 | 12'23" | 05:09'14" | | 42 | 11'26" | 05:20'40" | | 43 | 08'11" | 05:28'51" | | 44 | 07'44" | 05:36'35" | | 45 | 08'05" | 05:44'40" | | 46 | 09'54" | 05:54'34" | | 47 | 07'27" | 06:02'01" | | 48 | 08'38" | 06:10'39" | | 49 | 19'24" | 06:30'03" | | 50 | 06'58" | 06:37'01" | | 51 | 06'46" | 06:43'47" | | 51.2 | 16'42" | 06:47'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
