15.0 km | 01:31:42 | 06:06/km日期: 2018-11-03 06:16 - 卡路里: 871 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'21" / 06'33" / 06'21" / 06'15" / 06'15" / 05'58" / 05'50" / 05'53" / 05'54" / 05'45" / 06'01" / 05'30" / 04'46" / 05'49" / 08'26" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'34") | 1000 / 1000 |
| 2 | | 06'33" (+01'47") | 1000 / 2000 |
| 3 | | 06'21" (+01'35") | 1000 / 3000 |
| 4 | | 06'14" (+01'28") | 1000 / 4000 |
| 5 | | 06'15" (+01'29") | 1000 / 5000 |
| 6 | | 05'57" (+01'11") | 1000 / 6000 |
| 7 | | 05'50" (+01'04") | 1000 / 7000 |
| 8 | | 05'51" (+01'05") | 1000 / 8000 |
| 9 | | 05'53" (+01'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'59") | 1000 / 10000 |
| 11 | | 06'00" (+01'14") | 1000 / 11000 |
| 12 | | 05'29" (+00'43") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 05'49" (+01'03") | 1000 / 14000 |
| 15 | | 08'25" (+03'39") | 1000 / 15000 |
| 16 | | 12'46" (+08'00") | 7 / 15007 |
11月累積里程 : 253.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'33" | 00:12'54" |
| 3 | 06'21" | 00:19'15" |
| 4 | 06'15" | 00:25'30" |
| 5 | 06'15" | 00:31'45" |
| 6 | 05'58" | 00:37'43" |
| 7 | 05'50" | 00:43'33" |
| 8 | 05'53" | 00:49'26" |
| 9 | 05'54" | 00:55'20" |
| 10 | 05'45" | 01:01'05" |
| 11 | 06'01" | 01:07'06" |
| 12 | 05'30" | 01:12'36" |
| 13 | 04'46" | 01:17'22" |
| 14 | 05'49" | 01:23'11" |
| 15 | 08'26" | 01:31'37" |
| 15.0 | 12'56" | 01:31'43" |
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