|  全馬 | 06:28:52 | 09:12/km | 第11馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 06:28:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'21" | 01:14'20" | | 00:38'59" (+03'38") | | 00:43'33" (+08'12") | 01:23'55" (+09'35") | | 00:40'22" (+05'01") | | 00:41'05" (+05'44") | 01:31'26" (+17'06") | | 00:50'21" (+15'00") | | 00:54'01" (+18'40") | 01:48'48" (+34'28") | | 00:54'47" (+19'26") | |
日期: 2018-11-03 06:50 - 總爬升: 116 m - 平均心率: 149 - 卡路里: 3010 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'12") | 1000 / 1000 | | 2 | | 06'42" (+00'03") | 1000 / 2000 | | 3 | | 07'31" (+00'52") | 1000 / 3000 | | 4 | | 06'39" | 1000 / 4000 | | 5 | | 07'36" (+00'57") | 1000 / 5000 |
| 6 | | 07'15" (+00'36") | 1000 / 6000 | | 7 | | 07'04" (+00'25") | 1000 / 7000 | | 8 | | 09'17" (+02'38") | 1000 / 8000 | | 9 | | 08'37" (+01'58") | 1000 / 9000 | | 10 | | 06'44" (+00'05") | 1000 / 10000 | | 11 | | 10'25" (+03'46") | 1000 / 11000 | | 12 | | 07'37" (+00'58") | 1000 / 12000 | | 13 | | 08'27" (+01'48") | 1000 / 13000 | | 14 | | 10'22" (+03'43") | 1000 / 14000 | | 15 | | 06'40" (+00'01") | 1000 / 15000 | | 16 | | 09'08" (+02'29") | 1000 / 16000 | | 17 | | 06'54" (+00'15") | 1000 / 17000 | | 18 | | 08'14" (+01'35") | 1000 / 18000 | | 19 | | 06'43" (+00'04") | 1000 / 19000 | | 20 | | 09'21" (+02'42") | 1000 / 20000 | | 21 | | 06'39" | 1000 / 21000 | | 22 | | 08'28" (+01'49") | 1000 / 22000 | | 23 | | 07'57" (+01'18") | 1000 / 23000 | | 24 | | 08'39" (+02'00") | 1000 / 24000 | | 25 | | 09'20" (+02'41") | 1000 / 25000 | | 26 | | 09'04" (+02'25") | 1000 / 26000 | | 27 | | 10'13" (+03'34") | 1000 / 27000 | | 28 | | 08'50" (+02'11") | 1000 / 28000 | | 29 | | 11'17" (+04'38") | 1000 / 29000 | | 30 | | 10'53" (+04'14") | 1000 / 30000 | | 31 | | 09'00" (+02'21") | 1000 / 31000 | | 32 | | 11'30" (+04'51") | 1000 / 32000 | | 33 | | 11'22" (+04'43") | 1000 / 33000 | | 34 | | 09'12" (+02'33") | 1000 / 34000 | | 35 | | 12'54" (+06'15") | 1000 / 35000 | | 36 | | 10'56" (+04'17") | 1000 / 36000 | | 37 | | 10'50" (+04'11") | 1000 / 37000 | | 38 | | 13'25" (+06'46") | 1000 / 38000 | | 39 | | 09'26" (+02'47") | 1000 / 39000 | | 40 | | 10'08" (+03'29") | 1000 / 40000 | | 41 | | 12'01" (+05'22") | 1000 / 41000 | | 42 | | 09'55" (+03'16") | 1000 / 42000 | | 43 | | 09'06" (+02'27") | 928 / 42928 |
賽前宣言: 外島馬一定要參與的 賽後評分: 厭世賽事 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 123.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'42" | 00:13'33" | | 3 | 07'32" | 00:21'05" | | 4 | 06'40" | 00:27'45" | | 5 | 07'36" | 00:35'21" | | 6 | 07'15" | 00:42'36" | | 7 | 07'05" | 00:49'41" | | 8 | 09'17" | 00:58'58" | | 9 | 08'37" | 01:07'35" | | 10 | 06'45" | 01:14'20" | | 11 | 10'25" | 01:24'45" | | 12 | 07'37" | 01:32'22" | | 13 | 08'28" | 01:40'50" | | 14 | 10'22" | 01:51'12" | | 15 | 06'41" | 01:57'53" | | 16 | 09'08" | 02:07'01" | | 17 | 06'55" | 02:13'56" | | 18 | 08'14" | 02:22'10" | | 19 | 06'44" | 02:28'54" | | 20 | 09'21" | 02:38'15" | | 21 | 06'40" | 02:44'55" | | 22 | 08'28" | 02:53'23" | | 23 | 07'58" | 03:01'21" | | 24 | 08'39" | 03:10'00" | | 25 | 09'20" | 03:19'20" | | 26 | 09'05" | 03:28'25" | | 27 | 10'13" | 03:38'38" | | 28 | 08'51" | 03:47'29" | | 29 | 11'18" | 03:58'47" | | 30 | 10'54" | 04:09'41" | | 31 | 09'00" | 04:18'41" | | 32 | 11'31" | 04:30'12" | | 33 | 11'22" | 04:41'34" | | 34 | 09'13" | 04:50'47" | | 35 | 12'55" | 05:03'42" | | 36 | 10'57" | 05:14'39" | | 37 | 10'49" | 05:25'28" | | 38 | 13'26" | 05:38'54" | | 39 | 09'26" | 05:48'20" | | 40 | 10'09" | 05:58'29" | | 41 | 12'01" | 06:10'30" | | 42 | 09'55" | 06:20'25" | | 42.9 | 09'06" | 06:28'52" |
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