|  全馬 | 06:24:57 | 09:07/km | 第9馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 06:24:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'32" (+02'49") | 01:22'32" | | 00:41'00" (+02'17") | | 00:44'02" (+05'19") | 01:22'45" (+00'13") | | 00:38'43" | | 00:42'58" (+04'15") | 01:34'59" (+12'27") | | 00:52'01" (+13'18") | | 00:44'37" (+05'54") | 01:36'27" (+13'55") | | 00:51'50" (+13'07") | |
日期: 2018-11-03 07:02 - 總爬升: 1280 m - 平均心率: 150 - 卡路里: 2137 Cal - 總步數: 71094 - 平均步頻: 184 - 平均步幅: 59 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'38" (+00'07") | 1003 / 1003 | 172 / 87 | | 2 | | 07'21" (+00'50") | 1008 / 2011 | 170 / 79 | | 3 | | 07'11" (+00'40") | 1006 / 3018 | 171 / 81 | | 4 | | 10'51" (+04'20") | 1002 / 4021 | 189 / 48 | | 5 | | 09'31" (+03'00") | 1004 / 5025 | 185 / 56 |
| 6 | | 10'51" (+04'20") | 1001 / 6027 | 200 / 45 | | 7 | | 09'10" (+02'39") | 1004 / 7032 | 187 / 58 | | 8 | | 07'19" (+00'48") | 1004 / 8036 | 180 / 75 | | 9 | | 06'56" (+00'25") | 1002 / 9038 | 174 / 82 | | 10 | | 06'34" (+00'03") | 1008 / 10047 | 172 / 87 | | 11 | | 07'04" (+00'33") | 1004 / 11051 | 181 / 78 | | 12 | | 06'31" | 1009 / 12060 | 171 / 89 | | 13 | | 10'18" (+03'47") | 1000 / 13061 | 204 / 47 | | 14 | | 11'02" (+04'31") | 1006 / 14067 | 200 / 45 | | 15 | | 09'02" (+02'31") | 1001 / 15069 | 198 / 55 | | 16 | | 09'06" (+02'35") | 1004 / 16074 | 186 / 58 | | 17 | | 07'28" (+00'57") | 1000 / 17074 | 183 / 73 | | 18 | | 08'57" (+02'26") | 1003 / 18078 | 142 / 78 | | 19 | | 06'39" (+00'08") | 1008 / 19086 | 175 / 85 | | 20 | | 06'41" (+00'10") | 1008 / 20095 | 180 / 82 | | 21 | | 07'08" (+00'37") | 1008 / 21103 | 182 / 76 | | 22 | | 08'14" (+01'43") | 1004 / 22108 | 177 / 68 | | 23 | | 09'15" (+02'44") | 1006 / 23114 | 178 / 60 | | 24 | | 09'59" (+03'28") | 1008 / 24123 | 191 / 52 | | 25 | | 08'54" (+02'23") | 1002 / 25126 | 182 / 61 | | 26 | | 08'52" (+02'21") | 1002 / 26129 | 185 / 60 | | 27 | | 10'06" (+03'35") | 1000 / 27130 | 190 / 51 | | 28 | | 12'29" (+05'58") | 1004 / 28134 | 186 / 42 | | 29 | | 09'22" (+02'51") | 1005 / 29140 | 187 / 56 | | 30 | | 10'44" (+04'13") | 1001 / 30141 | 165 / 56 | | 31 | | 07'22" (+00'51") | 1003 / 31144 | 175 / 77 | | 32 | | 07'27" (+00'56") | 1008 / 32153 | 174 / 76 | | 33 | | 10'18" (+03'47") | 1008 / 33161 | 197 / 49 | | 34 | | 09'06" (+02'35") | 1004 / 34165 | 190 / 57 | | 35 | | 10'37" (+04'06") | 1000 / 35166 | 200 / 46 | | 36 | | 13'25" (+06'54") | 1004 / 36170 | 185 / 40 | | 37 | | 09'11" (+02'40") | 1002 / 37172 | 187 / 57 | | 38 | | 08'28" (+01'57") | 1001 / 38174 | 189 / 62 | | 39 | | 10'26" (+03'55") | 1002 / 39177 | 199 / 47 | | 40 | | 11'00" (+04'29") | 1006 / 40183 | 193 / 46 | | 41 | | 08'13" (+01'42") | 1004 / 41188 | 182 / 66 | | 42 | | 10'08" (+03'37") | 1001 / 42190 | 200 / 49 | | 43 | | 17'13" (+10'42") | 410 / 42600 | 153 / 37 |
賽前宣言: 恢復馬 賽後評分: 山路很精彩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 92.82 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 07'21" | 00:14'00" | | 3 | 07'14" | 00:21'14" | | 4 | 10'53" | 00:32'07" | | 5 | 09'25" | 00:41'32" | | 6 | 10'51" | 00:52'23" | | 7 | 09'10" | 01:01'33" | | 8 | 07'29" | 01:09'02" | | 9 | 06'59" | 01:16'01" | | 10 | 06'31" | 01:22'32" | | 11 | 07'06" | 01:29'38" | | 12 | 06'35" | 01:36'13" | | 13 | 10'09" | 01:46'22" | | 14 | 10'51" | 01:57'13" | | 15 | 09'21" | 02:06'34" | | 16 | 09'06" | 02:15'40" | | 17 | 07'36" | 02:23'16" | | 18 | 08'55" | 02:32'11" | | 19 | 06'40" | 02:38'51" | | 20 | 06'26" | 02:45'17" | | 21 | 07'26" | 02:52'43" | | 22 | 08'09" | 03:00'52" | | 23 | 08'38" | 03:09'30" | | 24 | 10'34" | 03:20'04" | | 25 | 08'11" | 03:28'15" | | 26 | 09'34" | 03:37'49" | | 27 | 09'50" | 03:47'39" | | 28 | 11'51" | 03:59'30" | | 29 | 09'08" | 04:08'38" | | 30 | 11'38" | 04:20'16" | | 31 | 07'19" | 04:27'35" | | 32 | 07'26" | 04:35'01" | | 33 | 09'22" | 04:44'23" | | 34 | 09'52" | 04:54'15" | | 35 | 10'38" | 05:04'53" | | 36 | 13'00" | 05:17'53" | | 37 | 09'00" | 05:26'53" | | 38 | 08'36" | 05:35'29" | | 39 | 10'46" | 05:46'15" | | 40 | 10'28" | 05:56'43" | | 41 | 08'38" | 06:05'21" | | 42 | 10'06" | 06:15'27" | | 42.4 | 23'09" | 06:24'57" |
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