|  100.0 km | 11:08:52 | 06:41/km | 第7馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 11:08:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" (+04'46") | 01:02'09" (+10'22") | | 00:32'16" (+07'09") | | 00:32'50" (+07'43") | 00:59'34" (+07'47") | | 00:26'44" (+01'37") | | 00:25'07" | 00:51'47" | | 00:26'40" (+01'33") | | 00:26'04" (+00'57") | 01:09'20" (+17'33") | | 00:43'16" (+18'09") | | 00:36'52" (+11'45") | 01:09'42" (+17'55") | | 00:32'50" (+07'43") | | 00:39'00" (+13'53") | 01:18'32" (+26'45") | | 00:39'32" (+14'25") | | 00:35'35" (+10'28") | 01:13'46" (+21'59") | | 00:38'11" (+13'04") | | 00:57'29" (+32'22") | 01:33'02" (+41'15") | | 00:35'33" (+10'26") | | 00:39'33" (+14'26") | 01:27'37" (+35'50") | | 00:48'04" (+22'57") | | 00:42'39" (+17'32") | 01:10'05" (+18'18") | | 00:27'26" (+02'19") | |
日期: 2018-11-03 06:00 - 總爬升: 2171 m - 平均心率: 130 - 卡路里: 5216 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+01'18") | 1000 / 1000 | | 2 | | 05'37" (+00'56") | 1000 / 2000 | | 3 | | 05'58" (+01'17") | 1000 / 3000 | | 4 | | 05'38" (+00'57") | 1000 / 4000 | | 5 | | 05'41" (+01'00") | 1000 / 5000 |
| 6 | | 05'45" (+01'04") | 1000 / 6000 | | 7 | | 05'52" (+01'11") | 1000 / 7000 | | 8 | | 07'32" (+02'51") | 1000 / 8000 | | 9 | | 06'31" (+01'50") | 1000 / 9000 | | 10 | | 06'07" (+01'26") | 1000 / 10000 | | 11 | | 06'07" (+01'26") | 1000 / 11000 | | 12 | | 06'18" (+01'37") | 1000 / 12000 | | 13 | | 06'21" (+01'40") | 1000 / 13000 | | 14 | | 06'19" (+01'38") | 1000 / 14000 | | 15 | | 06'26" (+01'45") | 1000 / 15000 | | 16 | | 06'06" (+01'25") | 1000 / 16000 | | 17 | | 05'28" (+00'47") | 1000 / 17000 | | 18 | | 04'56" (+00'15") | 1000 / 18000 | | 19 | | 05'15" (+00'34") | 1000 / 19000 | | 20 | | 04'56" (+00'15") | 1000 / 20000 | | 21 | | 05'02" (+00'21") | 1000 / 21000 | | 22 | | 05'00" (+00'19") | 1000 / 22000 | | 23 | | 04'58" (+00'17") | 1000 / 23000 | | 24 | | 04'45" (+00'04") | 1000 / 24000 | | 25 | | 04'55" (+00'14") | 1000 / 25000 | | 26 | | 04'51" (+00'10") | 1000 / 26000 | | 27 | | 04'50" (+00'09") | 1000 / 27000 | | 28 | | 05'01" (+00'20") | 1000 / 28000 | | 29 | | 04'54" (+00'13") | 1000 / 29000 | | 30 | | 05'12" (+00'31") | 1000 / 30000 | | 31 | | 04'45" (+00'04") | 1000 / 31000 | | 32 | | 04'41" | 1000 / 32000 | | 33 | | 04'41" | 1000 / 33000 | | 34 | | 06'20" (+01'39") | 1000 / 34000 | | 35 | | 04'53" (+00'12") | 1000 / 35000 | | 36 | | 06'41" (+02'00") | 1000 / 36000 | | 37 | | 05'32" (+00'51") | 1000 / 37000 | | 38 | | 05'13" (+00'32") | 1000 / 38000 | | 39 | | 08'42" (+04'01") | 1000 / 39000 | | 40 | | 10'52" (+06'11") | 1000 / 40000 | | 41 | | 10'46" (+06'05") | 1000 / 41000 | | 42 | | 06'51" (+02'10") | 1000 / 42000 | | 43 | | 07'33" (+02'52") | 1000 / 43000 | | 44 | | 06'04" (+01'23") | 1000 / 44000 | | 45 | | 05'36" (+00'55") | 1000 / 45000 | | 46 | | 05'29" (+00'48") | 1000 / 46000 | | 47 | | 05'25" (+00'44") | 1000 / 47000 | | 48 | | 06'30" (+01'49") | 1000 / 48000 | | 49 | | 05'24" (+00'43") | 1000 / 49000 | | 50 | | 05'26" (+00'45") | 1000 / 50000 | | 51 | | 07'12" (+02'31") | 1000 / 51000 | | 52 | | 05'38" (+00'57") | 1000 / 52000 | | 53 | | 05'33" (+00'52") | 1000 / 53000 | | 54 | | 08'53" (+04'12") | 1000 / 54000 | | 55 | | 10'00" (+05'19") | 1000 / 55000 | | 56 | | 08'59" (+04'18") | 1000 / 56000 | | 57 | | 08'56" (+04'15") | 1000 / 57000 | | 58 | | 06'34" (+01'53") | 1000 / 58000 | | 59 | | 08'00" (+03'19") | 1000 / 59000 | | 60 | | 06'03" (+01'22") | 1000 / 60000 | | 61 | | 05'56" (+01'15") | 1000 / 61000 | | 62 | | 05'40" (+00'59") | 1000 / 62000 | | 63 | | 05'26" (+00'45") | 1000 / 63000 | | 64 | | 05'20" (+00'39") | 1000 / 64000 | | 65 | | 05'36" (+00'55") | 1000 / 65000 | | 66 | | 06'03" (+01'22") | 1000 / 66000 | | 67 | | 06'08" (+01'27") | 1000 / 67000 | | 68 | | 06'23" (+01'42") | 1000 / 68000 | | 69 | | 08'08" (+03'27") | 1000 / 69000 | | 70 | | 07'50" (+03'09") | 1000 / 70000 | | 71 | | 08'03" (+03'22") | 1000 / 71000 | | 72 | | 10'51" (+06'10") | 1000 / 72000 | | 73 | | 08'50" (+04'09") | 1000 / 73000 | | 74 | | 13'26" (+08'45") | 1000 / 74000 | | 75 | | 11'05" (+06'24") | 1000 / 75000 | | 76 | | 09'26" (+04'45") | 1000 / 76000 | | 77 | | 06'29" (+01'48") | 1000 / 77000 | | 78 | | 06'26" (+01'45") | 1000 / 78000 | | 79 | | 06'06" (+01'25") | 1000 / 79000 | | 80 | | 05'44" (+01'03") | 1000 / 80000 | | 81 | | 05'58" (+01'17") | 1000 / 81000 | | 82 | | 06'35" (+01'54") | 1000 / 82000 | | 83 | | 07'14" (+02'33") | 1000 / 83000 | | 84 | | 05'55" (+01'14") | 1000 / 84000 | | 85 | | 05'57" (+01'16") | 1000 / 85000 | | 86 | | 06'15" (+01'34") | 1000 / 86000 | | 87 | | 09'23" (+04'42") | 1000 / 87000 | | 88 | | 10'01" (+05'20") | 1000 / 88000 | | 89 | | 10'20" (+05'39") | 1000 / 89000 | | 90 | | 10'13" (+05'32") | 1000 / 90000 | | 91 | | 07'38" (+02'57") | 1000 / 91000 | | 92 | | 09'12" (+04'31") | 1000 / 92000 | | 93 | | 10'27" (+05'46") | 1000 / 93000 | | 94 | | 06'41" (+02'00") | 1000 / 94000 | | 95 | | 06'02" (+01'21") | 1000 / 95000 | | 96 | | 06'04" (+01'23") | 1000 / 96000 | | 97 | | 06'12" (+01'31") | 1000 / 97000 | | 98 | | 05'05" (+00'24") | 1000 / 98000 | | 99 | | 05'02" (+00'21") | 1000 / 99000 | | 100 | | 05'01" (+00'20") | 1000 / 100000 |
 基隆王昱棋  賽後評分: 路線很經典，也相當有挑戰性～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 368.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 05'38" | 00:12'36" | | 3 | 05'58" | 00:18'34" | | 4 | 05'38" | 00:24'12" | | 5 | 05'41" | 00:29'53" | | 6 | 05'55" | 00:35'48" | | 7 | 05'53" | 00:41'41" | | 8 | 07'48" | 00:49'29" | | 9 | 06'32" | 00:56'01" | | 10 | 06'08" | 01:02'09" | | 11 | 06'08" | 01:08'17" | | 12 | 06'18" | 01:14'35" | | 13 | 06'21" | 01:20'56" | | 14 | 06'20" | 01:27'16" | | 15 | 07'43" | 01:34'59" | | 16 | 06'07" | 01:41'06" | | 17 | 05'29" | 01:46'35" | | 18 | 04'57" | 01:51'32" | | 19 | 05'15" | 01:56'47" | | 20 | 04'56" | 02:01'43" | | 21 | 05'03" | 02:06'46" | | 22 | 05'00" | 02:11'46" | | 23 | 05'23" | 02:17'09" | | 24 | 04'46" | 02:21'55" | | 25 | 04'55" | 02:26'50" | | 26 | 04'52" | 02:31'42" | | 27 | 04'51" | 02:36'33" | | 28 | 05'01" | 02:41'34" | | 29 | 04'54" | 02:46'28" | | 30 | 07'02" | 02:53'30" | | 31 | 04'46" | 02:58'16" | | 32 | 04'41" | 03:02'57" | | 33 | 04'42" | 03:07'39" | | 34 | 07'02" | 03:14'41" | | 35 | 04'53" | 03:19'34" | | 36 | 08'12" | 03:27'46" | | 37 | 07'15" | 03:35'01" | | 38 | 05'14" | 03:40'15" | | 39 | 11'42" | 03:51'57" | | 40 | 10'53" | 04:02'50" | | 41 | 10'47" | 04:13'37" | | 42 | 06'51" | 04:20'28" | | 43 | 07'34" | 04:28'02" | | 44 | 06'04" | 04:34'06" | | 45 | 05'36" | 04:39'42" | | 46 | 05'30" | 04:45'12" | | 47 | 05'45" | 04:50'57" | | 48 | 10'45" | 05:01'42" | | 49 | 05'24" | 05:07'06" | | 50 | 05'26" | 05:12'32" | | 51 | 08'42" | 05:21'14" | | 52 | 05'38" | 05:26'52" | | 53 | 05'34" | 05:32'26" | | 54 | 09'05" | 05:41'31" | | 55 | 10'01" | 05:51'32" | | 56 | 09'36" | 06:01'08" | | 57 | 09'08" | 06:10'16" | | 58 | 06'35" | 06:16'51" | | 59 | 08'09" | 06:25'00" | | 60 | 06'04" | 06:31'04" | | 61 | 12'46" | 06:43'50" | | 62 | 05'40" | 06:49'30" | | 63 | 05'27" | 06:54'57" | | 64 | 05'45" | 07:00'42" | | 65 | 05'57" | 07:06'39" | | 66 | 06'04" | 07:12'43" | | 67 | 06'09" | 07:18'52" | | 68 | 08'48" | 07:27'40" | | 69 | 08'41" | 07:36'21" | | 70 | 08'29" | 07:44'50" | | 71 | 11'35" | 07:56'25" | | 72 | 10'52" | 08:07'17" | | 73 | 09'08" | 08:16'25" | | 74 | 13'26" | 08:29'51" | | 75 | 12'28" | 08:42'19" | | 76 | 10'11" | 08:52'30" | | 77 | 06'45" | 08:59'15" | | 78 | 06'46" | 09:06'01" | | 79 | 06'07" | 09:12'08" | | 80 | 05'44" | 09:17'52" | | 81 | 09'30" | 09:27'22" | | 82 | 07'15" | 09:34'37" | | 83 | 10'21" | 09:44'58" | | 84 | 05'56" | 09:50'54" | | 85 | 06'31" | 09:57'25" | | 86 | 06'59" | 10:04'24" | | 87 | 10'29" | 10:14'53" | | 88 | 10'01" | 10:24'54" | | 89 | 10'21" | 10:35'15" | | 90 | 10'14" | 10:45'29" | | 91 | 07'39" | 10:53'08" | | 92 | 11'27" | 11:04'35" | | 93 | 10'27" | 11:15'02" | | 94 | 07'03" | 11:22'05" | | 95 | 06'03" | 11:28'08" | | 96 | 06'04" | 11:34'12" | | 97 | 06'12" | 11:40'24" | | 98 | 05'06" | 11:45'30" | | 99 | 05'03" | 11:50'33" | | 100 | 05'01" | 11:55'34" | | 100.4 | 06'13" | 11:57'49" |
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