|  100.0 km | 14:01:51 | 08:25/km | 第12馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 14:01:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'36" (+04'39") | 01:08'17" (+07'32") | | 00:35'41" (+07'44") | | 00:34'41" (+06'44") | 01:13'26" (+12'41") | | 00:38'45" (+10'48") | | 00:32'48" (+04'51") | 01:00'45" | | 00:27'57" | | 00:34'16" (+06'19") | 01:05'34" (+04'49") | | 00:31'18" (+03'21") | | 00:43'39" (+15'42") | 01:19'15" (+18'30") | | 00:35'36" (+07'39") | | 00:55'19" (+27'22") | 01:30'56" (+30'11") | | 00:35'37" (+07'40") | | 00:40'31" (+12'34") | 01:16'07" (+15'22") | | 00:35'36" (+07'39") | | 00:43'23" (+15'26") | 01:46'36" (+45'51") | | 01:03'13" (+35'16") | | 00:39'27" (+11'30") | 01:29'34" (+28'49") | | 00:50'07" (+22'10") | | 00:45'25" (+17'28") | 01:29'30" (+28'45") | | 00:44'05" (+16'08") | |
日期: 2018-11-03 06:01 - 總爬升: 3200 m - 地點: 如來神掌 - 平均心率: 172 - 卡路里: 5986 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'14") | 1000 / 1000 | | 2 | | 06'26" (+01'03") | 1000 / 2000 | | 3 | | 06'53" (+01'30") | 1000 / 3000 | | 4 | | 06'15" (+00'52") | 1000 / 4000 | | 5 | | 06'22" (+00'59") | 1000 / 5000 |
| 6 | | 06'18" (+00'55") | 1000 / 6000 | | 7 | | 06'39" (+01'16") | 1000 / 7000 | | 8 | | 08'57" (+03'34") | 1000 / 8000 | | 9 | | 07'04" (+01'41") | 1000 / 9000 | | 10 | | 06'40" (+01'17") | 1000 / 10000 | | 11 | | 06'33" (+01'10") | 1000 / 11000 | | 12 | | 06'45" (+01'22") | 1000 / 12000 | | 13 | | 07'15" (+01'52") | 1000 / 13000 | | 14 | | 06'29" (+01'06") | 1000 / 14000 | | 15 | | 07'36" (+02'13") | 1000 / 15000 | | 16 | | 07'50" (+02'27") | 1000 / 16000 | | 17 | | 08'56" (+03'33") | 1000 / 17000 | | 18 | | 08'07" (+02'44") | 1000 / 18000 | | 19 | | 07'08" (+01'45") | 1000 / 19000 | | 20 | | 06'42" (+01'19") | 1000 / 20000 | | 21 | | 07'27" (+02'04") | 1000 / 21000 | | 22 | | 05'46" (+00'23") | 1000 / 22000 | | 23 | | 05'40" (+00'17") | 1000 / 23000 | | 24 | | 05'23" | 1000 / 24000 | | 25 | | 06'13" (+00'50") | 1000 / 25000 | | 26 | | 05'31" (+00'08") | 1000 / 26000 | | 27 | | 05'26" (+00'03") | 1000 / 27000 | | 28 | | 05'29" (+00'06") | 1000 / 28000 | | 29 | | 05'47" (+00'24") | 1000 / 29000 | | 30 | | 05'42" (+00'19") | 1000 / 30000 | | 31 | | 05'29" (+00'06") | 1000 / 31000 | | 32 | | 05'33" (+00'10") | 1000 / 32000 | | 33 | | 06'05" (+00'42") | 1000 / 33000 | | 34 | | 10'21" (+04'58") | 1000 / 34000 | | 35 | | 06'45" (+01'22") | 1000 / 35000 | | 36 | | 05'31" (+00'08") | 1000 / 36000 | | 37 | | 05'35" (+00'12") | 1000 / 37000 | | 38 | | 07'16" (+01'53") | 1000 / 38000 | | 39 | | 06'45" (+01'22") | 1000 / 39000 | | 40 | | 06'09" (+00'46") | 1000 / 40000 | | 41 | | 06'34" (+01'11") | 1000 / 41000 | | 42 | | 06'44" (+01'21") | 1000 / 42000 | | 43 | | 09'20" (+03'57") | 1000 / 43000 | | 44 | | 10'59" (+05'36") | 1000 / 44000 | | 45 | | 10'01" (+04'38") | 1000 / 45000 | | 46 | | 07'17" (+01'54") | 1000 / 46000 | | 47 | | 07'19" (+01'56") | 1000 / 47000 | | 48 | | 06'42" (+01'19") | 1000 / 48000 | | 49 | | 06'52" (+01'29") | 1000 / 49000 | | 50 | | 07'23" (+02'00") | 1000 / 50000 | | 51 | | 06'41" (+01'18") | 1000 / 51000 | | 52 | | 07'52" (+02'29") | 1000 / 52000 | | 53 | | 17'28" (+12'05") | 1000 / 53000 | | 54 | | 06'46" (+01'23") | 1000 / 54000 | | 55 | | 16'29" (+11'06") | 1000 / 55000 | | 56 | | 07'24" (+02'01") | 1000 / 56000 | | 57 | | 06'31" (+01'08") | 1000 / 57000 | | 58 | | 06'14" (+00'51") | 1000 / 58000 | | 59 | | 08'31" (+03'08") | 1000 / 59000 | | 60 | | 06'56" (+01'33") | 1000 / 60000 | | 61 | | 08'07" (+02'44") | 1000 / 61000 | | 62 | | 08'09" (+02'46") | 1000 / 62000 | | 63 | | 07'52" (+02'29") | 1000 / 63000 | | 64 | | 09'08" (+03'45") | 1000 / 64000 | | 65 | | 07'13" (+01'50") | 1000 / 65000 | | 66 | | 10'34" (+05'11") | 1000 / 66000 | | 67 | | 06'57" (+01'34") | 1000 / 67000 | | 68 | | 06'23" (+01'00") | 1000 / 68000 | | 69 | | 05'43" (+00'20") | 1000 / 69000 | | 70 | | 05'55" (+00'32") | 1000 / 70000 | | 71 | | 06'33" (+01'10") | 1000 / 71000 | | 72 | | 05'47" (+00'24") | 1000 / 72000 | | 73 | | 09'00" (+03'37") | 1000 / 73000 | | 74 | | 12'00" (+06'37") | 1000 / 74000 | | 75 | | 10'00" (+04'37") | 1000 / 75000 | | 76 | | 17'29" (+12'06") | 1000 / 76000 | | 77 | | 10'19" (+04'56") | 1000 / 77000 | | 78 | | 09'34" (+04'11") | 1000 / 78000 | | 79 | | 14'49" (+09'26") | 1000 / 79000 | | 80 | | 11'00" (+05'37") | 1000 / 80000 | | 81 | | 09'21" (+03'58") | 1000 / 81000 | | 82 | | 07'32" (+02'09") | 1000 / 82000 | | 83 | | 07'58" (+02'35") | 1000 / 83000 | | 84 | | 07'35" (+02'12") | 1000 / 84000 | | 85 | | 06'59" (+01'36") | 1000 / 85000 | | 86 | | 08'12" (+02'49") | 1000 / 86000 | | 87 | | 07'58" (+02'35") | 1000 / 87000 | | 88 | | 17'59" (+12'36") | 1000 / 88000 | | 89 | | 09'00" (+03'37") | 1000 / 89000 | | 90 | | 06'56" (+01'33") | 1000 / 90000 | | 91 | | 06'55" (+01'32") | 1000 / 91000 | | 92 | | 10'31" (+05'08") | 1000 / 92000 | | 93 | | 09'15" (+03'52") | 1000 / 93000 | | 94 | | 08'59" (+03'36") | 1000 / 94000 | | 95 | | 09'42" (+04'19") | 1000 / 95000 | | 96 | | 08'12" (+02'49") | 1000 / 96000 | | 97 | | 08'04" (+02'41") | 1000 / 97000 | | 98 | | 12'24" (+07'01") | 1000 / 98000 | | 99 | | 08'42" (+03'19") | 1000 / 99000 | | 100 | | 06'40" (+01'17") | 1000 / 100000 | | 101 | | 06'52" (+01'29") | 1000 / 101000 | | 102 | | 06'47" (+01'24") | 1000 / 102000 | | 103 | | 07'45" (+02'22") | 1000 / 103000 | | 104 | | 07'14" (+01'51") | 1000 / 104000 | | 105 | | 07'53" (+02'30") | 1000 / 105000 |
跑錯路線多了快40分鐘！
不錯了
第一次超馬106km 賽前宣言: 逃離五指山勢必拿下 賽後評分: 好硬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 313.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'26" | 00:13'04" | | 3 | 06'54" | 00:19'58" | | 4 | 06'15" | 00:26'13" | | 5 | 06'23" | 00:32'36" | | 6 | 06'18" | 00:38'54" | | 7 | 06'40" | 00:45'34" | | 8 | 08'57" | 00:54'31" | | 9 | 07'05" | 01:01'36" | | 10 | 06'41" | 01:08'17" | | 11 | 06'33" | 01:14'50" | | 12 | 06'46" | 01:21'36" | | 13 | 07'16" | 01:28'52" | | 14 | 06'29" | 01:35'21" | | 15 | 07'37" | 01:42'58" | | 16 | 07'51" | 01:50'49" | | 17 | 08'56" | 01:59'45" | | 18 | 08'08" | 02:07'53" | | 19 | 07'07" | 02:15'00" | | 20 | 06'43" | 02:21'43" | | 21 | 07'27" | 02:29'10" | | 22 | 05'47" | 02:34'57" | | 23 | 05'41" | 02:40'38" | | 24 | 05'23" | 02:46'01" | | 25 | 08'30" | 02:54'31" | | 26 | 05'32" | 03:00'03" | | 27 | 05'26" | 03:05'29" | | 28 | 05'29" | 03:10'58" | | 29 | 05'47" | 03:16'45" | | 30 | 05'43" | 03:22'28" | | 31 | 05'29" | 03:27'57" | | 32 | 05'34" | 03:33'31" | | 33 | 06'06" | 03:39'37" | | 34 | 10'22" | 03:49'59" | | 35 | 06'45" | 03:56'44" | | 36 | 05'31" | 04:02'15" | | 37 | 05'36" | 04:07'51" | | 38 | 07'16" | 04:15'07" | | 39 | 06'46" | 04:21'53" | | 40 | 06'09" | 04:28'02" | | 41 | 06'34" | 04:34'36" | | 42 | 06'44" | 04:41'20" | | 43 | 09'21" | 04:50'41" | | 44 | 10'59" | 05:01'40" | | 45 | 10'01" | 05:11'41" | | 46 | 07'17" | 05:18'58" | | 47 | 07'20" | 05:26'18" | | 48 | 06'42" | 05:33'00" | | 49 | 06'53" | 05:39'53" | | 50 | 07'24" | 05:47'17" | | 51 | 06'41" | 05:53'58" | | 52 | 07'53" | 06:01'51" | | 53 | 17'28" | 06:19'19" | | 54 | 06'47" | 06:26'06" | | 55 | 16'30" | 06:42'36" | | 56 | 07'24" | 06:50'00" | | 57 | 06'31" | 06:56'31" | | 58 | 06'15" | 07:02'46" | | 59 | 08'31" | 07:11'17" | | 60 | 06'56" | 07:18'13" | | 61 | 08'08" | 07:26'21" | | 62 | 08'10" | 07:34'31" | | 63 | 07'52" | 07:42'23" | | 64 | 09'08" | 07:51'31" | | 65 | 07'13" | 07:58'44" | | 66 | 10'44" | 08:09'28" | | 67 | 06'48" | 08:16'16" | | 68 | 06'24" | 08:22'40" | | 69 | 05'44" | 08:28'24" | | 70 | 05'56" | 08:34'20" | | 71 | 06'36" | 08:40'56" | | 72 | 05'45" | 08:46'41" | | 73 | 09'01" | 08:55'42" | | 74 | 12'00" | 09:07'42" | | 75 | 10'01" | 09:17'43" | | 76 | 17'29" | 09:35'12" | | 77 | 10'20" | 09:45'32" | | 78 | 09'34" | 09:55'06" | | 79 | 14'50" | 10:09'56" | | 80 | 11'00" | 10:20'56" | | 81 | 09'21" | 10:30'17" | | 82 | 07'33" | 10:37'50" | | 83 | 07'58" | 10:45'48" | | 84 | 07'36" | 10:53'24" | | 85 | 06'59" | 11:00'23" | | 86 | 08'12" | 11:08'35" | | 87 | 07'59" | 11:16'34" | | 88 | 17'59" | 11:34'33" | | 89 | 09'01" | 11:43'34" | | 90 | 06'56" | 11:50'30" | | 91 | 06'56" | 11:57'26" | | 92 | 10'32" | 12:07'58" | | 93 | 09'15" | 12:17'13" | | 94 | 09'00" | 12:26'13" | | 95 | 09'42" | 12:35'55" | | 96 | 08'12" | 12:44'07" | | 97 | 08'14" | 12:52'21" | | 98 | 12'30" | 13:04'51" | | 99 | 08'28" | 13:13'19" | | 100 | 06'41" | 13:20'00" | | 101 | 06'52" | 13:26'52" | | 102 | 06'47" | 13:33'39" | | 103 | 07'46" | 13:41'25" | | 104 | 07'15" | 13:48'40" | | 105 | 07'53" | 13:56'33" | | 105.9 | 08'09" | 14:04'09" |
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