10.2 km | 01:10:57 | 06:56/km日期: 2018-11-03 14:49 - 總爬升: 308 m - 平均心率: 161 - 卡路里: 509 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 07'21" / 06'51" / 05'48" / 06'36" / 08'13" / 05'50" / 07'30" / 07'21" / 07'25" / 07'16" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'02") | 400 / 400 |
| 2 | | 06'54" (+01'23") | 400 / 800 |
| 3 | | 07'13" (+01'42") | 400 / 1200 |
| 4 | | 07'01" (+01'30") | 400 / 1600 |
| 5 | | 06'47" (+01'16") | 400 / 2000 |
| 6 | | 05'41" (+00'10") | 400 / 2400 |
| 7 | | 05'34" (+00'03") | 400 / 2800 |
| 8 | | 06'00" (+00'29") | 400 / 3199 |
| 9 | | 07'01" (+01'30") | 400 / 3599 |
| 10 | | 06'42" (+01'11") | 400 / 3999 |
| 11 | | 07'03" (+01'32") | 400 / 4399 |
| 12 | | 09'00" (+03'29") | 400 / 4800 |
| 13 | | 07'10" (+01'39") | 400 / 5200 |
| 14 | | 05'31" | 400 / 5600 |
| 15 | | 06'21" (+00'50") | 400 / 6000 |
| 16 | | 06'24" (+00'53") | 400 / 6400 |
| 17 | | 06'27" (+00'56") | 400 / 6800 |
| 18 | | 07'33" (+02'02") | 400 / 7200 |
| 19 | | 07'48" (+02'17") | 400 / 7600 |
| 20 | | 06'58" (+01'27") | 400 / 8000 |
| 21 | | 08'37" (+03'06") | 400 / 8400 |
| 22 | | 06'31" (+01'00") | 400 / 8800 |
| 23 | | 07'39" (+02'08") | 400 / 9200 |
| 24 | | 06'48" (+01'17") | 400 / 9600 |
| 25 | | 07'03" (+01'32") | 400 / 10000 |
| 26 | | 06'53" (+01'22") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 182.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'51" | 00:14'12" |
| 3 | 05'48" | 00:20'00" |
| 4 | 06'36" | 00:26'36" |
| 5 | 08'13" | 00:34'49" |
| 6 | 05'50" | 00:40'39" |
| 7 | 07'30" | 00:48'09" |
| 8 | 07'21" | 00:55'30" |
| 9 | 07'25" | 01:02'55" |
| 10 | 07'16" | 01:10'11" |
| 10.2 | 06'53" | 01:11'44" |
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