|  100.0 km | 16:20:02 | 09:48/km | 第29馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 16:20:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'21" (+03'41") | 01:26'53" (+09'05") | | 00:46'32" (+09'52") | | 00:47'10" (+10'30") | 01:23'50" (+06'02") | | 00:36'40" | | 00:38'28" (+01'48") | 01:17'48" | | 00:39'20" (+02'40") | | 00:39'24" (+02'44") | 01:31'35" (+13'47") | | 00:52'11" (+15'31") | | 00:48'59" (+12'19") | 01:37'17" (+19'29") | | 00:48'18" (+11'38") | | 00:46'58" (+10'18") | 01:38'26" (+20'38") | | 00:51'28" (+14'48") | | 00:46'19" (+09'39") | 01:31'10" (+13'22") | | 00:44'51" (+08'11") | | 01:03'38" (+26'58") | 01:57'02" (+39'14") | | 00:53'24" (+16'44") | | 00:56'39" (+19'59") | 01:50'57" (+33'09") | | 00:54'18" (+17'38") | | 00:59'25" (+22'45") | 01:47'45" (+29'57") | | 00:48'20" (+11'40") | |
日期: 2018-11-03 06:00 - 總爬升: 2172 m - 平均心率: 163 - 卡路里: 6232 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+00'26") | 1000 / 1000 | | 2 | | 07'43" (+00'59") | 1000 / 2000 | | 3 | | 08'22" (+01'38") | 1000 / 3000 | | 4 | | 07'31" (+00'47") | 1000 / 4000 | | 5 | | 07'47" (+01'03") | 1000 / 5000 |
| 6 | | 08'11" (+01'27") | 1000 / 6000 | | 7 | | 08'50" (+02'06") | 1000 / 7000 | | 8 | | 11'53" (+05'09") | 1000 / 8000 | | 9 | | 08'54" (+02'10") | 1000 / 9000 | | 10 | | 08'41" (+01'57") | 1000 / 10000 | | 11 | | 08'53" (+02'09") | 1000 / 11000 | | 12 | | 09'20" (+02'36") | 1000 / 12000 | | 13 | | 09'31" (+02'47") | 1000 / 13000 | | 14 | | 09'01" (+02'17") | 1000 / 14000 | | 15 | | 10'23" (+03'39") | 1000 / 15000 | | 16 | | 09'00" (+02'16") | 1000 / 16000 | | 17 | | 06'44" | 1000 / 17000 | | 18 | | 06'46" (+00'02") | 1000 / 18000 | | 19 | | 07'17" (+00'33") | 1000 / 19000 | | 20 | | 06'51" (+00'07") | 1000 / 20000 | | 21 | | 07'00" (+00'16") | 1000 / 21000 | | 22 | | 07'02" (+00'18") | 1000 / 22000 | | 23 | | 07'01" (+00'17") | 1000 / 23000 | | 24 | | 07'16" (+00'32") | 1000 / 24000 | | 25 | | 06'48" (+00'04") | 1000 / 25000 | | 26 | | 06'55" (+00'11") | 1000 / 26000 | | 27 | | 06'57" (+00'13") | 1000 / 27000 | | 28 | | 07'11" (+00'27") | 1000 / 28000 | | 29 | | 07'12" (+00'28") | 1000 / 29000 | | 30 | | 11'03" (+04'19") | 1000 / 30000 | | 31 | | 07'05" (+00'21") | 1000 / 31000 | | 32 | | 06'59" (+00'15") | 1000 / 32000 | | 33 | | 07'13" (+00'29") | 1000 / 33000 | | 34 | | 08'25" (+01'41") | 1000 / 34000 | | 35 | | 09'39" (+02'55") | 1000 / 35000 | | 36 | | 07'53" (+01'09") | 1000 / 36000 | | 37 | | 12'54" (+06'10") | 1000 / 37000 | | 38 | | 07'33" (+00'49") | 1000 / 38000 | | 39 | | 11'16" (+04'32") | 1000 / 39000 | | 40 | | 12'31" (+05'47") | 1000 / 40000 | | 41 | | 14'26" (+07'42") | 1000 / 41000 | | 42 | | 10'31" (+03'47") | 1000 / 42000 | | 43 | | 08'54" (+02'10") | 1000 / 43000 | | 44 | | 07'27" (+00'43") | 1000 / 44000 | | 45 | | 07'40" (+00'56") | 1000 / 45000 | | 46 | | 08'33" (+01'49") | 1000 / 46000 | | 47 | | 07'19" (+00'35") | 1000 / 47000 | | 48 | | 08'16" (+01'32") | 1000 / 48000 | | 49 | | 16'52" (+10'08") | 1000 / 49000 | | 50 | | 07'16" (+00'32") | 1000 / 50000 | | 51 | | 07'22" (+00'38") | 1000 / 51000 | | 52 | | 07'29" (+00'45") | 1000 / 52000 | | 53 | | 07'22" (+00'38") | 1000 / 53000 | | 54 | | 07'01" (+00'17") | 1000 / 54000 | | 55 | | 11'47" (+05'03") | 1000 / 55000 | | 56 | | 10'06" (+03'22") | 1000 / 56000 | | 57 | | 10'56" (+04'12") | 1000 / 57000 | | 58 | | 09'59" (+03'15") | 1000 / 58000 | | 59 | | 08'56" (+02'12") | 1000 / 59000 | | 60 | | 11'28" (+04'44") | 1000 / 60000 | | 61 | | 08'31" (+01'47") | 1000 / 61000 | | 62 | | 14'12" (+07'28") | 1000 / 62000 | | 63 | | 08'22" (+01'38") | 1000 / 63000 | | 64 | | 07'41" (+00'57") | 1000 / 64000 | | 65 | | 07'31" (+00'47") | 1000 / 65000 | | 66 | | 08'33" (+01'49") | 1000 / 66000 | | 67 | | 08'43" (+01'59") | 1000 / 67000 | | 68 | | 08'23" (+01'39") | 1000 / 68000 | | 69 | | 08'48" (+02'04") | 1000 / 69000 | | 70 | | 10'21" (+03'37") | 1000 / 70000 | | 71 | | 10'49" (+04'05") | 1000 / 71000 | | 72 | | 17'34" (+10'50") | 1000 / 72000 | | 73 | | 11'21" (+04'37") | 1000 / 73000 | | 74 | | 11'10" (+04'26") | 1000 / 74000 | | 75 | | 12'42" (+05'58") | 1000 / 75000 | | 76 | | 14'21" (+07'37") | 1000 / 76000 | | 77 | | 10'38" (+03'54") | 1000 / 77000 | | 78 | | 10'40" (+03'56") | 1000 / 78000 | | 79 | | 08'59" (+02'15") | 1000 / 79000 | | 80 | | 08'44" (+02'00") | 1000 / 80000 | | 81 | | 09'28" (+02'44") | 1000 / 81000 | | 82 | | 14'57" (+08'13") | 1000 / 82000 | | 83 | | 07'26" (+00'42") | 1000 / 83000 | | 84 | | 08'23" (+01'39") | 1000 / 84000 | | 85 | | 15'58" (+09'14") | 1000 / 85000 | | 86 | | 13'46" (+07'02") | 1000 / 86000 | | 87 | | 08'16" (+01'32") | 1000 / 87000 | | 88 | | 08'47" (+02'03") | 1000 / 88000 | | 89 | | 11'52" (+05'08") | 1000 / 89000 | | 90 | | 11'59" (+05'15") | 1000 / 90000 | | 91 | | 11'32" (+04'48") | 1000 / 91000 | | 92 | | 11'45" (+05'01") | 1000 / 92000 | | 93 | | 12'12" (+05'28") | 1000 / 93000 | | 94 | | 10'00" (+03'16") | 1000 / 94000 | | 95 | | 13'52" (+07'08") | 1000 / 95000 | | 96 | | 12'18" (+05'34") | 1000 / 96000 | | 97 | | 09'28" (+02'44") | 1000 / 97000 | | 98 | | 08'52" (+02'08") | 1000 / 98000 | | 99 | | 07'26" (+00'42") | 1000 / 99000 | | 100 | | 10'14" (+03'30") | 1000 / 100000 | | 101 | | 07'54" (+01'10") | 1000 / 101000 | | 102 | | 08'15" (+01'31") | 1000 / 102000 | | 103 | | 07'40" (+00'56") | 1000 / 103000 |
 新北市廖韋盛  賽前宣言: 123 賽後評分: 123 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 304.00 km  美津濃 WAVE SAYONARA 4 黑 累積 : 1221.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'56" | 00:08'56" | | 2 | 07'44" | 00:16'40" | | 3 | 08'22" | 00:25'02" | | 4 | 07'31" | 00:32'33" | | 5 | 07'48" | 00:40'21" | | 6 | 08'11" | 00:48'32" | | 7 | 08'50" | 00:57'22" | | 8 | 11'54" | 01:09'16" | | 9 | 08'55" | 01:18'11" | | 10 | 08'42" | 01:26'53" | | 11 | 08'52" | 01:35'45" | | 12 | 09'21" | 01:45'06" | | 13 | 09'32" | 01:54'38" | | 14 | 09'02" | 02:03'40" | | 15 | 10'23" | 02:14'03" | | 16 | 09'01" | 02:23'04" | | 17 | 06'44" | 02:29'48" | | 18 | 06'46" | 02:36'34" | | 19 | 07'18" | 02:43'52" | | 20 | 06'51" | 02:50'43" | | 21 | 10'17" | 03:01'00" | | 22 | 07'03" | 03:08'03" | | 23 | 07'02" | 03:15'05" | | 24 | 07'17" | 03:22'22" | | 25 | 06'49" | 03:29'11" | | 26 | 06'54" | 03:36'05" | | 27 | 06'58" | 03:43'03" | | 28 | 07'12" | 03:50'15" | | 29 | 07'13" | 03:57'28" | | 30 | 11'03" | 04:08'31" | | 31 | 07'06" | 04:15'37" | | 32 | 06'59" | 04:22'36" | | 33 | 07'14" | 04:29'50" | | 34 | 08'26" | 04:38'16" | | 35 | 09'39" | 04:47'55" | | 36 | 07'54" | 04:55'49" | | 37 | 12'54" | 05:08'43" | | 38 | 07'34" | 05:16'17" | | 39 | 11'17" | 05:27'34" | | 40 | 12'32" | 05:40'06" | | 41 | 14'26" | 05:54'32" | | 42 | 10'31" | 06:05'03" | | 43 | 08'55" | 06:13'58" | | 44 | 07'27" | 06:21'25" | | 45 | 07'40" | 06:29'05" | | 46 | 08'33" | 06:37'38" | | 47 | 07'19" | 06:44'57" | | 48 | 08'17" | 06:53'14" | | 49 | 16'52" | 07:10'06" | | 50 | 07'17" | 07:17'23" | | 51 | 07'22" | 07:24'45" | | 52 | 13'24" | 07:38'09" | | 53 | 07'23" | 07:45'32" | | 54 | 07'01" | 07:52'33" | | 55 | 11'48" | 08:04'21" | | 56 | 10'07" | 08:14'28" | | 57 | 10'56" | 08:25'24" | | 58 | 09'59" | 08:35'23" | | 59 | 08'57" | 08:44'20" | | 60 | 11'29" | 08:55'49" | | 61 | 08'31" | 09:04'20" | | 62 | 14'14" | 09:18'34" | | 63 | 08'21" | 09:26'55" | | 64 | 07'42" | 09:34'37" | | 65 | 07'31" | 09:42'08" | | 66 | 08'34" | 09:50'42" | | 67 | 08'43" | 09:59'25" | | 68 | 08'24" | 10:07'49" | | 69 | 08'49" | 10:16'38" | | 70 | 10'21" | 10:26'59" | | 71 | 10'50" | 10:37'49" | | 72 | 17'34" | 10:55'23" | | 73 | 11'22" | 11:06'45" | | 74 | 11'10" | 11:17'55" | | 75 | 12'42" | 11:30'37" | | 76 | 14'21" | 11:44'58" | | 77 | 10'39" | 11:55'37" | | 78 | 10'41" | 12:06'18" | | 79 | 08'59" | 12:15'17" | | 80 | 08'44" | 12:24'01" | | 81 | 09'28" | 12:33'29" | | 82 | 14'57" | 12:48'26" | | 83 | 07'27" | 12:55'53" | | 84 | 08'24" | 13:04'17" | | 85 | 16'23" | 13:20'40" | | 86 | 13'22" | 13:34'02" | | 87 | 08'17" | 13:42'19" | | 88 | 08'47" | 13:51'06" | | 89 | 11'52" | 14:02'58" | | 90 | 12'00" | 14:14'58" | | 91 | 11'33" | 14:26'31" | | 92 | 11'45" | 14:38'16" | | 93 | 12'13" | 14:50'29" | | 94 | 10'01" | 15:00'30" | | 95 | 13'53" | 15:14'23" | | 96 | 12'18" | 15:26'41" | | 97 | 09'29" | 15:36'10" | | 98 | 08'52" | 15:45'02" | | 99 | 07'27" | 15:52'29" | | 100 | 10'14" | 16:02'43" | | 101 | 07'55" | 16:10'38" | | 102 | 08'15" | 16:18'53" | | 103 | 07'40" | 16:26'33" | | 103.5 | 09'12" | 16:31'00" |
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