|  100.0 km | 13:36:04 | 08:09/km | 第37馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 13:36:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'00" (+09'07") | 01:17'01" (+16'08") | | 00:42'01" (+16'08") | | 00:42'40" (+16'47") | 01:17'09" (+16'16") | | 00:34'29" (+08'36") | | 00:25'53" | 01:00'53" | | 00:35'00" (+09'07") | | 00:29'14" (+03'21") | 01:06'50" (+05'57") | | 00:37'36" (+11'43") | | 00:43'12" (+17'19") | 01:14'01" (+13'08") | | 00:30'49" (+04'56") | | 00:36'50" (+10'57") | 01:17'07" (+16'14") | | 00:40'17" (+14'24") | | 00:40'43" (+14'50") | 01:11'31" (+10'38") | | 00:30'48" (+04'55") | | 00:50'17" (+24'24") | 01:35'44" (+34'51") | | 00:45'27" (+19'34") | | 00:38'17" (+12'24") | 01:26'54" (+26'01") | | 00:48'37" (+22'44") | | 00:46'45" (+20'52") | 01:27'47" (+26'54") | | 00:41'02" (+15'09") | |
日期: 2018-11-03 06:00 - 總爬升: 2197 m - 卡路里: 5240 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'51" (+02'56") | 1000 / 1000 | | 2 | | 06'46" (+01'51") | 1000 / 2000 | | 3 | | 07'19" (+02'24") | 1000 / 3000 | | 4 | | 06'27" (+01'32") | 1000 / 4000 | | 5 | | 06'34" (+01'39") | 1000 / 5000 |
| 6 | | 07'55" (+03'00") | 1000 / 6000 | | 7 | | 07'07" (+02'12") | 1000 / 7000 | | 8 | | 10'15" (+05'20") | 1000 / 8000 | | 9 | | 08'43" (+03'48") | 1000 / 9000 | | 10 | | 08'00" (+03'05") | 1000 / 10000 | | 11 | | 08'12" (+03'17") | 1000 / 11000 | | 12 | | 08'54" (+03'59") | 1000 / 12000 | | 13 | | 07'52" (+02'57") | 1000 / 13000 | | 14 | | 09'13" (+04'18") | 1000 / 14000 | | 15 | | 08'26" (+03'31") | 1000 / 15000 | | 16 | | 09'55" (+05'00") | 1000 / 16000 | | 17 | | 08'06" (+03'11") | 1000 / 17000 | | 18 | | 05'19" (+00'24") | 1000 / 18000 | | 19 | | 06'03" (+01'08") | 1000 / 19000 | | 20 | | 05'03" (+00'08") | 1000 / 20000 | | 21 | | 05'13" (+00'18") | 1000 / 21000 | | 22 | | 05'10" (+00'15") | 1000 / 22000 | | 23 | | 04'55" | 1000 / 23000 | | 24 | | 05'25" (+00'30") | 1000 / 24000 | | 25 | | 05'07" (+00'12") | 1000 / 25000 | | 26 | | 05'16" (+00'21") | 1000 / 26000 | | 27 | | 06'43" (+01'48") | 1000 / 27000 | | 28 | | 05'25" (+00'30") | 1000 / 28000 | | 29 | | 07'31" (+02'36") | 1000 / 29000 | | 30 | | 10'03" (+05'08") | 1000 / 30000 | | 31 | | 05'24" (+00'29") | 1000 / 31000 | | 32 | | 05'02" (+00'07") | 1000 / 32000 | | 33 | | 04'56" (+00'01") | 1000 / 33000 | | 34 | | 05'07" (+00'12") | 1000 / 34000 | | 35 | | 08'42" (+03'47") | 1000 / 35000 | | 36 | | 08'08" (+03'13") | 1000 / 36000 | | 37 | | 06'52" (+01'57") | 1000 / 37000 | | 38 | | 07'33" (+02'38") | 1000 / 38000 | | 39 | | 05'46" (+00'51") | 1000 / 39000 | | 40 | | 09'14" (+04'19") | 1000 / 40000 | | 41 | | 10'56" (+06'01") | 1000 / 41000 | | 42 | | 11'25" (+06'30") | 1000 / 42000 | | 43 | | 07'33" (+02'38") | 1000 / 43000 | | 44 | | 07'20" (+02'25") | 1000 / 44000 | | 45 | | 05'55" (+01'00") | 1000 / 45000 | | 46 | | 05'21" (+00'26") | 1000 / 46000 | | 47 | | 06'22" (+01'27") | 1000 / 47000 | | 48 | | 04'59" (+00'04") | 1000 / 48000 | | 49 | | 05'39" (+00'44") | 1000 / 49000 | | 50 | | 08'26" (+03'31") | 1000 / 50000 | | 51 | | 06'47" (+01'52") | 1000 / 51000 | | 52 | | 08'05" (+03'10") | 1000 / 52000 | | 53 | | 07'15" (+02'20") | 1000 / 53000 | | 54 | | 06'10" (+01'15") | 1000 / 54000 | | 55 | | 08'31" (+03'36") | 1000 / 55000 | | 56 | | 08'43" (+03'48") | 1000 / 56000 | | 57 | | 07'38" (+02'43") | 1000 / 57000 | | 58 | | 08'15" (+03'20") | 1000 / 58000 | | 59 | | 08'32" (+03'37") | 1000 / 59000 | | 60 | | 07'06" (+02'11") | 1000 / 60000 | | 61 | | 10'40" (+05'45") | 1000 / 61000 | | 62 | | 07'01" (+02'06") | 1000 / 62000 | | 63 | | 10'10" (+05'15") | 1000 / 63000 | | 64 | | 06'26" (+01'31") | 1000 / 64000 | | 65 | | 06'23" (+01'28") | 1000 / 65000 | | 66 | | 05'54" (+00'59") | 1000 / 66000 | | 67 | | 05'24" (+00'29") | 1000 / 67000 | | 68 | | 06'32" (+01'37") | 1000 / 68000 | | 69 | | 06'39" (+01'44") | 1000 / 69000 | | 70 | | 06'17" (+01'22") | 1000 / 70000 | | 71 | | 08'48" (+03'53") | 1000 / 71000 | | 72 | | 08'06" (+03'11") | 1000 / 72000 | | 73 | | 15'12" (+10'17") | 1000 / 73000 | | 74 | | 10'08" (+05'13") | 1000 / 74000 | | 75 | | 08'00" (+03'05") | 1000 / 75000 | | 76 | | 09'41" (+04'46") | 1000 / 76000 | | 77 | | 11'24" (+06'29") | 1000 / 77000 | | 78 | | 08'40" (+03'45") | 1000 / 78000 | | 79 | | 09'27" (+04'32") | 1000 / 79000 | | 80 | | 06'12" (+01'17") | 1000 / 80000 | | 81 | | 07'21" (+02'26") | 1000 / 81000 | | 82 | | 06'34" (+01'39") | 1000 / 82000 | | 83 | | 12'46" (+07'51") | 1000 / 83000 | | 84 | | 05'34" (+00'39") | 1000 / 84000 | | 85 | | 06'00" (+01'05") | 1000 / 85000 | | 86 | | 16'12" (+11'17") | 1000 / 86000 | | 87 | | 09'20" (+04'25") | 1000 / 87000 | | 88 | | 07'04" (+02'09") | 1000 / 88000 | | 89 | | 07'12" (+02'17") | 1000 / 89000 | | 90 | | 08'48" (+03'53") | 1000 / 90000 | | 91 | | 07'58" (+03'03") | 1000 / 91000 | | 92 | | 08'58" (+04'03") | 1000 / 92000 | | 93 | | 09'50" (+04'55") | 1000 / 93000 | | 94 | | 09'47" (+04'52") | 1000 / 94000 | | 95 | | 10'09" (+05'14") | 1000 / 95000 | | 96 | | 14'00" (+09'05") | 1000 / 96000 | | 97 | | 09'25" (+04'30") | 1000 / 97000 | | 98 | | 05'10" (+00'15") | 1000 / 98000 | | 99 | | 06'52" (+01'57") | 1000 / 99000 | | 100 | | 05'32" (+00'37") | 1000 / 100000 | | 101 | | 06'22" (+01'27") | 1000 / 101000 | | 102 | | 06'45" (+01'50") | 1000 / 102000 | | 103 | | 07'11" (+02'16") | 1000 / 103000 | | 104 | | 10'14" (+05'19") | 1000 / 104000 |
賽後評分: 半自助馬，補給還跟店家合作
給 5 星  11月累積里程 : 404.79 km  UNDERARMOUR UA SPEEDFORM GEMINI 2.1 累積 : 3143.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 06'47" | 00:14'39" | | 3 | 07'19" | 00:21'58" | | 4 | 06'27" | 00:28'25" | | 5 | 06'35" | 00:35'00" | | 6 | 07'55" | 00:42'55" | | 7 | 07'08" | 00:50'03" | | 8 | 10'15" | 01:00'18" | | 9 | 08'43" | 01:09'01" | | 10 | 08'00" | 01:17'01" | | 11 | 08'13" | 01:25'14" | | 12 | 08'55" | 01:34'09" | | 13 | 07'52" | 01:42'01" | | 14 | 09'13" | 01:51'14" | | 15 | 08'27" | 01:59'41" | | 16 | 09'55" | 02:09'36" | | 17 | 08'07" | 02:17'43" | | 18 | 05'19" | 02:23'02" | | 19 | 06'04" | 02:29'06" | | 20 | 05'04" | 02:34'10" | | 21 | 05'14" | 02:39'24" | | 22 | 05'09" | 02:44'33" | | 23 | 04'56" | 02:49'29" | | 24 | 05'26" | 02:54'55" | | 25 | 05'08" | 03:00'03" | | 26 | 05'16" | 03:05'19" | | 27 | 06'44" | 03:12'03" | | 28 | 05'26" | 03:17'29" | | 29 | 07'31" | 03:25'00" | | 30 | 10'03" | 03:35'03" | | 31 | 05'25" | 03:40'28" | | 32 | 05'03" | 03:45'31" | | 33 | 04'56" | 03:50'27" | | 34 | 05'08" | 03:55'35" | | 35 | 08'42" | 04:04'17" | | 36 | 08'08" | 04:12'25" | | 37 | 06'53" | 04:19'18" | | 38 | 07'40" | 04:26'58" | | 39 | 05'40" | 04:32'38" | | 40 | 09'15" | 04:41'53" | | 41 | 10'57" | 04:52'50" | | 42 | 11'25" | 05:04'15" | | 43 | 07'33" | 05:11'48" | | 44 | 07'21" | 05:19'09" | | 45 | 05'56" | 05:25'05" | | 46 | 05'21" | 05:30'26" | | 47 | 06'22" | 05:36'48" | | 48 | 05'00" | 05:41'48" | | 49 | 05'40" | 05:47'28" | | 50 | 08'26" | 05:55'54" | | 51 | 06'48" | 06:02'42" | | 52 | 08'05" | 06:10'47" | | 53 | 07'16" | 06:18'03" | | 54 | 06'10" | 06:24'13" | | 55 | 08'31" | 06:32'44" | | 56 | 08'43" | 06:41'27" | | 57 | 07'39" | 06:49'06" | | 58 | 08'15" | 06:57'21" | | 59 | 08'33" | 07:05'54" | | 60 | 07'07" | 07:13'01" | | 61 | 10'41" | 07:23'42" | | 62 | 07'01" | 07:30'43" | | 63 | 10'10" | 07:40'53" | | 64 | 06'27" | 07:47'20" | | 65 | 06'24" | 07:53'44" | | 66 | 05'54" | 07:59'38" | | 67 | 05'25" | 08:05'03" | | 68 | 06'33" | 08:11'36" | | 69 | 06'39" | 08:18'15" | | 70 | 06'17" | 08:24'32" | | 71 | 08'49" | 08:33'21" | | 72 | 08'06" | 08:41'27" | | 73 | 15'13" | 08:56'40" | | 74 | 10'08" | 09:06'48" | | 75 | 08'01" | 09:14'49" | | 76 | 09'42" | 09:24'31" | | 77 | 11'25" | 09:35'56" | | 78 | 08'40" | 09:44'36" | | 79 | 09'28" | 09:54'04" | | 80 | 06'12" | 10:00'16" | | 81 | 07'21" | 10:07'37" | | 82 | 06'35" | 10:14'12" | | 83 | 12'46" | 10:26'58" | | 84 | 05'34" | 10:32'32" | | 85 | 06'01" | 10:38'33" | | 86 | 16'12" | 10:54'45" | | 87 | 09'20" | 11:04'05" | | 88 | 07'05" | 11:11'10" | | 89 | 07'12" | 11:18'22" | | 90 | 08'48" | 11:27'10" | | 91 | 07'59" | 11:35'09" | | 92 | 08'59" | 11:44'08" | | 93 | 09'50" | 11:53'58" | | 94 | 09'47" | 12:03'45" | | 95 | 10'10" | 12:13'55" | | 96 | 14'00" | 12:27'55" | | 97 | 09'26" | 12:37'21" | | 98 | 05'10" | 12:42'31" | | 99 | 06'53" | 12:49'24" | | 100 | 05'33" | 12:54'57" | | 101 | 06'22" | 13:01'19" | | 102 | 06'45" | 13:08'04" | | 103 | 07'12" | 13:15'16" | | 104 | 10'15" | 13:25'31" | | 104.1 | 79'28" | 13:36'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
